Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi

Lunch, Vegetarian

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

10g

Protein

3g

6%

Water

120g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi

A typical serving 1 bowl of Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi depends on the ingredients exists in it. On average, 1 bowl of Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.