Pahari Phanu (Mixed Dal)

Lunch, High Protein Vegetarian

Total Energy

300

kcal

63.16

% from carbs

21.05

% from protein

15.79

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

15g

53.6%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

150g

Sucrose

2g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pahari Phanu (Mixed Dal)

A typical serving 1 bowl of Pahari Phanu (Mixed Dal) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pahari Phanu (Mixed Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Pahari Phanu (Mixed Dal) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pahari Phanu (Mixed Dal) depends on the ingredients exists in it. On average, 1 bowl of Pahari Phanu (Mixed Dal) (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Pahari Phanu (Mixed Dal) contains approximately 15 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Pahari Phanu (Mixed Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.