Himachali Pahari Mutton

Lunch, Non Vegeterian

24.69

% from protein

19.75

% from carbs

19.75

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 10 g

Protein 25 g
50%

Water 70 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Folic acid 10 UG

Calcium 40 mg

Iron 5 mg

Magnesium 30 mg

Zinc 5 mg

Sucrose 2 g

Glucose 3 g

Himachali Pahari Mutton Nutrients FAQs

Nutrients

What is the calorie content of Himachali Pahari Mutton?

A typical serving 1 plate (200 grams) of Himachali Pahari Mutton contains approximately 500 calories.

You can check the exact calorie content by logging Himachali Pahari Mutton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Himachali Pahari Mutton have?

The amount of fat in Himachali Pahari Mutton depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Himachali Pahari Mutton contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Himachali Pahari Mutton have?

The protein content in Himachali Pahari Mutton depends on the ingredients exists in it. On average, 1 plate (200 grams) of Himachali Pahari Mutton contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Himachali Pahari Mutton, Download Nutribit app for healthier you!

How much sugar does a Himachali Pahari Mutton have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Himachali Pahari Mutton.

How Much carbohydrates (carbs) is in Himachali Pahari Mutton?

The amount of carbohydrates (carbs) in Himachali Pahari Mutton depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Himachali Pahari Mutton.

How Much Fiber is in Himachali Pahari Mutton?

Himachali Pahari Mutton contains approximately 3 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Himachali Pahari Mutton for healthier you!

What vitamins and minerals are in a Himachali Pahari Mutton?

Vitamins in Himachali Pahari Mutton:

  • Vitamin C:Himachali Pahari Mutton has 10 mg of Vitamin C.

Himachali Pahari Mutton contains following minerals:

  • Himachali Pahari Mutton has 40mg of Calcium.
  • Himachali Pahari Mutton has 300mg of Sodium, Na.
  • Himachali Pahari Mutton has 500mg of Potassium, K.
  • Himachali Pahari Mutton has 5mg of Iron.

General

Does Himachali Pahari Mutton contain caffeine?

Himachali Pahari Mutton does not contain any caffeine.

Does Himachali Pahari Mutton contain alcohol?

Himachali Pahari Mutton does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Himachali Pahari Mutton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Himachali Pahari Mutton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Himachali Pahari Mutton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Himachali Pahari Mutton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Himachali Pahari Mutton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Himachali Pahari Mutton for free?

Yes! Since Himachali Pahari Mutton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Himachali Pahari Mutton with water tracking feature?

Nutribit automatically calculates the water content of Himachali Pahari Mutton and adds it to your daily hydration log. Simply log Himachali Pahari Mutton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Himachali Pahari Mutton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Himachali Pahari Mutton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Himachali Pahari Mutton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Himachali Pahari Mutton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Himachali Pahari Mutton

Protein in Himachali Pahari Mutton supports building and repairing tissues.

Builds and repairs tissues in Himachali Pahari Mutton is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Himachali Pahari Mutton supports immune function.

Supports immune function in Himachali Pahari Mutton is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Himachali Pahari Mutton helps regulate enzymes and hormones.

Regulates enzymes and hormones in Himachali Pahari Mutton is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Himachali Pahari Mutton provides energy.

Provides energy in Himachali Pahari Mutton can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Himachali Pahari Mutton supports muscle growth and strength.

Supports muscle growth and strength in Himachali Pahari Mutton is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Himachali Pahari Mutton helps in weight management.

Helps in weight management in Himachali Pahari Mutton promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Himachali Pahari Mutton aids in the production of hemoglobin.

Aids in the production of hemoglobin in Himachali Pahari Mutton is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Himachali Pahari Mutton supports bone health.

Supports bone health in Himachali Pahari Mutton plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Himachali Pahari Mutton improves skin, hair, and nails.

Improves skin, hair, and nails in Himachali Pahari Mutton is essential for the health and growth of hair, skin, and nails.

Protein in Himachali Pahari Mutton regulates blood sugar levels.

Regulates blood sugar levels in Himachali Pahari Mutton helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Himachali Pahari Mutton boosts immune system

Boosts Immune System in Himachali Pahari Mutton is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Himachali Pahari Mutton promotes wound healing

Promotes Wound Healing in Himachali Pahari Mutton plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Himachali Pahari Mutton supports growth and development

Supports Growth and Development in Himachali Pahari Mutton is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Himachali Pahari Mutton improves skin health

Improves Skin Health in Himachali Pahari Mutton helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Himachali Pahari Mutton enhances brain function

Enhances Brain Function in Himachali Pahari Mutton is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Himachali Pahari Mutton regulates hormonal balance

Regulates Hormonal Balance in Himachali Pahari Mutton helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Himachali Pahari Mutton supports healthy vision

Supports Healthy Vision in Himachali Pahari Mutton is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Himachali Pahari Mutton improves digestive health

Improves Digestive Health in Himachali Pahari Mutton supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Himachali Pahari Mutton maintains healthy reproductive function

Maintains Healthy Reproductive Function in Himachali Pahari Mutton plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Himachali Pahari Mutton reduces inflammation

Reduces Inflammation in Himachali Pahari Mutton has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 plate Himachali Pahari Mutton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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