No Cheese-No Mayo - Mushroom Sandwich

Common Food

8.63

% from protein

46.04

% from carbs

46.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197 g(197g)
Amount per serving
Calories
280
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 9 g
Sodium, Na 600 mg
26.1%
Potassium, K 350 mg
7.4%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 5 g
10%
Protein 6 g
12%
Water 120 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2 mg

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No Cheese-No Mayo - Mushroom Sandwich Nutrients FAQs

Nutrients

What is the calorie content of No Cheese-No Mayo - Mushroom Sandwich?

A typical serving 1 Piece (197 grams) of No Cheese-No Mayo - Mushroom Sandwich contains approximately 280 calories.

You can check the exact calorie content by logging No Cheese-No Mayo - Mushroom Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Cheese-No Mayo - Mushroom Sandwich have?

The amount of fat in No Cheese-No Mayo - Mushroom Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (197 grams) of No Cheese-No Mayo - Mushroom Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Cheese-No Mayo - Mushroom Sandwich have?

The protein content in No Cheese-No Mayo - Mushroom Sandwich depends on the ingredients exists in it. On average, 1 Piece (197 grams) of No Cheese-No Mayo - Mushroom Sandwich contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from No Cheese-No Mayo - Mushroom Sandwich, Download Nutribit app for healthier you!

How much sugar does a No Cheese-No Mayo - Mushroom Sandwich have?

On average, 1 Piece (197 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Cheese-No Mayo - Mushroom Sandwich.

How Much carbohydrates (carbs) is in No Cheese-No Mayo - Mushroom Sandwich?

The amount of carbohydrates (carbs) in No Cheese-No Mayo - Mushroom Sandwich depends on its serving size and preparation. On average, 1 Piece (197 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Cheese-No Mayo - Mushroom Sandwich.

How Much Fiber is in No Cheese-No Mayo - Mushroom Sandwich?

No Cheese-No Mayo - Mushroom Sandwich contains approximately 5 grams of fiber in 1 Piece (197 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Cheese-No Mayo - Mushroom Sandwich for healthier you!

What vitamins and minerals are in a No Cheese-No Mayo - Mushroom Sandwich?

No Cheese-No Mayo - Mushroom Sandwich contains following minerals:

  • No Cheese-No Mayo - Mushroom Sandwich has 600mg of Sodium, Na.
  • No Cheese-No Mayo - Mushroom Sandwich has 350mg of Potassium, K.
  • No Cheese-No Mayo - Mushroom Sandwich has 2mg of Iron.

General

Does No Cheese-No Mayo - Mushroom Sandwich contain caffeine?

No Cheese-No Mayo - Mushroom Sandwich does not contain any caffeine.

Does No Cheese-No Mayo - Mushroom Sandwich contain alcohol?

No Cheese-No Mayo - Mushroom Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Cheese-No Mayo - Mushroom Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Cheese-No Mayo - Mushroom Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Cheese-No Mayo - Mushroom Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Cheese-No Mayo - Mushroom Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Cheese-No Mayo - Mushroom Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Cheese-No Mayo - Mushroom Sandwich for free?

Yes! Since No Cheese-No Mayo - Mushroom Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Cheese-No Mayo - Mushroom Sandwich with water tracking feature?

Nutribit automatically calculates the water content of No Cheese-No Mayo - Mushroom Sandwich and adds it to your daily hydration log. Simply log No Cheese-No Mayo - Mushroom Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Cheese-No Mayo - Mushroom Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Cheese-No Mayo - Mushroom Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Cheese-No Mayo - Mushroom Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Cheese-No Mayo - Mushroom Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Cheese-No Mayo - Mushroom Sandwich

Fiber in No Cheese-No Mayo - Mushroom Sandwich supports digestion.

Fiber in No Cheese-No Mayo - Mushroom Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Cheese-No Mayo - Mushroom Sandwich supports heart health.

Soluble fiber in No Cheese-No Mayo - Mushroom Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Cheese-No Mayo - Mushroom Sandwich aids in weight management.

Fiber-rich foods in No Cheese-No Mayo - Mushroom Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Cheese-No Mayo - Mushroom Sandwich regulates blood sugar.

Fiber in No Cheese-No Mayo - Mushroom Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Cheese-No Mayo - Mushroom Sandwich promotes gut health.

Fiber in No Cheese-No Mayo - Mushroom Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Cheese-No Mayo - Mushroom Sandwich lowers the risk of colon cancer.

A high-fiber diet from No Cheese-No Mayo - Mushroom Sandwich is linked to a reduced risk of colon cancer.

Fiber in No Cheese-No Mayo - Mushroom Sandwich improves skin health.

Fiber in No Cheese-No Mayo - Mushroom Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in No Cheese-No Mayo - Mushroom Sandwich helps lower blood pressure.

Adequate fiber in No Cheese-No Mayo - Mushroom Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Cheese-No Mayo - Mushroom Sandwich boosts immune function.

Fiber in No Cheese-No Mayo - Mushroom Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Cheese-No Mayo - Mushroom Sandwich reduces the risk of type 2 diabetes.

Fiber in No Cheese-No Mayo - Mushroom Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in No Cheese-No Mayo - Mushroom Sandwich supports fluid balance.

Maintains Fluid Balance in No Cheese-No Mayo - Mushroom Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in No Cheese-No Mayo - Mushroom Sandwich supports nerve function.

Supports Nerve Function in No Cheese-No Mayo - Mushroom Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in No Cheese-No Mayo - Mushroom Sandwich helps regulate blood pressure.

Regulates Blood Pressure in No Cheese-No Mayo - Mushroom Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in No Cheese-No Mayo - Mushroom Sandwich supports muscle function.

Aids Muscle Function in No Cheese-No Mayo - Mushroom Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in No Cheese-No Mayo - Mushroom Sandwich aids nutrient absorption.

Improves Nutrient Absorption in No Cheese-No Mayo - Mushroom Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in No Cheese-No Mayo - Mushroom Sandwich helps balance pH levels.

Balances pH Levels in No Cheese-No Mayo - Mushroom Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in No Cheese-No Mayo - Mushroom Sandwich supports bone health.

Supports Bone Health in No Cheese-No Mayo - Mushroom Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 Piece No Cheese-No Mayo - Mushroom Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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