Sesame Peanut Potato
Lunch, Vegetarian
9.89
% from protein42.4
% from carbs42.4
% from fatNutrition Facts
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Sesame Peanut Potato Nutrients FAQs
Nutrients
- Vitamin C:Sesame Peanut Potato has 20 mg of Vitamin C.
- Sesame Peanut Potato has 40mg of Calcium.
- Sesame Peanut Potato has 350mg of Sodium, Na.
- Sesame Peanut Potato has 450mg of Potassium, K.
- Sesame Peanut Potato has 2.5mg of Iron.
What is the calorie content of Sesame Peanut Potato?
A typical serving 1 bowl (200 grams) of Sesame Peanut Potato contains approximately 250 calories.
You can check the exact calorie content by logging Sesame Peanut Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Peanut Potato have?
The amount of fat in Sesame Peanut Potato depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sesame Peanut Potato contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Peanut Potato have?
The protein content in Sesame Peanut Potato depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sesame Peanut Potato contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Peanut Potato, Download Nutribit app for healthier you!
How much sugar does a Sesame Peanut Potato have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Peanut Potato.
How Much carbohydrates (carbs) is in Sesame Peanut Potato?
The amount of carbohydrates (carbs) in Sesame Peanut Potato depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Peanut Potato.
How Much Fiber is in Sesame Peanut Potato?
Sesame Peanut Potato contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Peanut Potato for healthier you!
What vitamins and minerals are in a Sesame Peanut Potato?
Vitamins in Sesame Peanut Potato:
Sesame Peanut Potato contains following minerals:
General
Does Sesame Peanut Potato contain caffeine?
Sesame Peanut Potato does not contain any caffeine.
Does Sesame Peanut Potato contain alcohol?
Sesame Peanut Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Peanut Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Peanut Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Peanut Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Peanut Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Peanut Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Peanut Potato for free?
Yes! Since Sesame Peanut Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Peanut Potato with water tracking feature?
Nutribit automatically calculates the water content of Sesame Peanut Potato and adds it to your daily hydration log. Simply log Sesame Peanut Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Peanut Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Peanut Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Peanut Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Peanut Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Peanut Potato
Fiber in Sesame Peanut Potato supports digestion.
Fiber in Sesame Peanut Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Peanut Potato supports heart health.
Soluble fiber in Sesame Peanut Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Peanut Potato aids in weight management.
Fiber-rich foods in Sesame Peanut Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Peanut Potato regulates blood sugar.
Fiber in Sesame Peanut Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Peanut Potato promotes gut health.
Fiber in Sesame Peanut Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Peanut Potato lowers the risk of colon cancer.
A high-fiber diet from Sesame Peanut Potato is linked to a reduced risk of colon cancer.
Fiber in Sesame Peanut Potato improves skin health.
Fiber in Sesame Peanut Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Peanut Potato helps lower blood pressure.
Adequate fiber in Sesame Peanut Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Peanut Potato boosts immune function.
Fiber in Sesame Peanut Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Peanut Potato reduces the risk of type 2 diabetes.
Fiber in Sesame Peanut Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sesame Peanut Potato supports fluid balance.
Maintains Fluid Balance in Sesame Peanut Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Peanut Potato supports nerve function.
Supports Nerve Function in Sesame Peanut Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Peanut Potato helps regulate blood pressure.
Regulates Blood Pressure in Sesame Peanut Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Peanut Potato supports muscle function.
Aids Muscle Function in Sesame Peanut Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Peanut Potato aids nutrient absorption.
Improves Nutrient Absorption in Sesame Peanut Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Peanut Potato helps balance pH levels.
Balances pH Levels in Sesame Peanut Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Peanut Potato supports bone health.
Supports Bone Health in Sesame Peanut Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Sesame Peanut Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.