Peanut Sesame Chicken Salad

Salad, Peanut, Nutty

30.77

% from protein

25.17

% from carbs

25.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 14 g
21.5%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 8 g

Cholesterol 50 mg
16.7%

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 6 g

Protein 22 g
44%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 190 mg

Iron 4 mg

Magnesium 50 mg

Zinc 3 mg

Sucrose 6 g

Glucose 2 g

Peanut Sesame Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Peanut Sesame Chicken Salad?

A typical serving 1 Bowl (300 grams) of Peanut Sesame Chicken Salad contains approximately 250 calories.

You can check the exact calorie content by logging Peanut Sesame Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Sesame Chicken Salad have?

The amount of fat in Peanut Sesame Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Peanut Sesame Chicken Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Sesame Chicken Salad have?

The protein content in Peanut Sesame Chicken Salad depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Peanut Sesame Chicken Salad contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Sesame Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Peanut Sesame Chicken Salad have?

On average, 1 Bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Sesame Chicken Salad.

How Much carbohydrates (carbs) is in Peanut Sesame Chicken Salad?

The amount of carbohydrates (carbs) in Peanut Sesame Chicken Salad depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Sesame Chicken Salad.

How Much Fiber is in Peanut Sesame Chicken Salad?

Peanut Sesame Chicken Salad contains approximately 3 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Sesame Chicken Salad for healthier you!

What vitamins and minerals are in a Peanut Sesame Chicken Salad?

Vitamins in Peanut Sesame Chicken Salad:

  • Vitamin C:Peanut Sesame Chicken Salad has 10 mg of Vitamin C.

Peanut Sesame Chicken Salad contains following minerals:

  • Peanut Sesame Chicken Salad has 190mg of Calcium.
  • Peanut Sesame Chicken Salad has 600mg of Sodium, Na.
  • Peanut Sesame Chicken Salad has 700mg of Potassium, K.
  • Peanut Sesame Chicken Salad has 4mg of Iron.

General

Does Peanut Sesame Chicken Salad contain caffeine?

Peanut Sesame Chicken Salad does not contain any caffeine.

Does Peanut Sesame Chicken Salad contain alcohol?

Peanut Sesame Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Sesame Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Sesame Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Sesame Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Sesame Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Sesame Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Sesame Chicken Salad for free?

Yes! Since Peanut Sesame Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Sesame Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Peanut Sesame Chicken Salad and adds it to your daily hydration log. Simply log Peanut Sesame Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Sesame Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Sesame Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Sesame Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Sesame Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Sesame Chicken Salad

Protein in Peanut Sesame Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Peanut Sesame Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Sesame Chicken Salad supports immune function.

Supports immune function in Peanut Sesame Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Sesame Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Sesame Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Sesame Chicken Salad provides energy.

Provides energy in Peanut Sesame Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Sesame Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Peanut Sesame Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Sesame Chicken Salad helps in weight management.

Helps in weight management in Peanut Sesame Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Sesame Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Sesame Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Sesame Chicken Salad supports bone health.

Supports bone health in Peanut Sesame Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Sesame Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Sesame Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Sesame Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Peanut Sesame Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Peanut Sesame Chicken Salad supports bone health.

Calcium in Peanut Sesame Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peanut Sesame Chicken Salad supports muscle function.

Calcium in Peanut Sesame Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peanut Sesame Chicken Salad supports heart health.

Calcium in Peanut Sesame Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peanut Sesame Chicken Salad supports nerve transmission.

Calcium in Peanut Sesame Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peanut Sesame Chicken Salad supports blood clotting.

Calcium in Peanut Sesame Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peanut Sesame Chicken Salad supports hormonal secretion.

Calcium in Peanut Sesame Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peanut Sesame Chicken Salad supports weight management.

Calcium in Peanut Sesame Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peanut Sesame Chicken Salad supports dental health.

Calcium in Peanut Sesame Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peanut Sesame Chicken Salad supports blood pressure regulation.

Calcium in Peanut Sesame Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peanut Sesame Chicken Salad supports fluid balance.

Maintains Fluid Balance in Peanut Sesame Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peanut Sesame Chicken Salad supports nerve function.

Supports Nerve Function in Peanut Sesame Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peanut Sesame Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Peanut Sesame Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peanut Sesame Chicken Salad supports muscle function.

Aids Muscle Function in Peanut Sesame Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peanut Sesame Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Peanut Sesame Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peanut Sesame Chicken Salad helps balance pH levels.

Balances pH Levels in Peanut Sesame Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peanut Sesame Chicken Salad supports bone health.

Supports Bone Health in Peanut Sesame Chicken Salad helps retain calcium and prevent the loss of bone density over time.

Zinc in Peanut Sesame Chicken Salad boosts immune system

Boosts Immune System in Peanut Sesame Chicken Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peanut Sesame Chicken Salad promotes wound healing

Promotes Wound Healing in Peanut Sesame Chicken Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peanut Sesame Chicken Salad supports growth and development

Supports Growth and Development in Peanut Sesame Chicken Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peanut Sesame Chicken Salad improves skin health

Improves Skin Health in Peanut Sesame Chicken Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peanut Sesame Chicken Salad enhances brain function

Enhances Brain Function in Peanut Sesame Chicken Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peanut Sesame Chicken Salad regulates hormonal balance

Regulates Hormonal Balance in Peanut Sesame Chicken Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peanut Sesame Chicken Salad supports healthy vision

Supports Healthy Vision in Peanut Sesame Chicken Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peanut Sesame Chicken Salad improves digestive health

Improves Digestive Health in Peanut Sesame Chicken Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peanut Sesame Chicken Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peanut Sesame Chicken Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peanut Sesame Chicken Salad reduces inflammation

Reduces Inflammation in Peanut Sesame Chicken Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Peanut Sesame Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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