Peanut Sesame Chicken Salad

Salad, Peanut, Nutty

Total Energy

250

kcal

25.17

% from carbs

30.77

% from protein

44.06

% from fats

In 300 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

6g

Protein

22g

44%

Water

200g

Sucrose

6g

Glucose

2g

Calcium, Ca

190mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Vitamin A, RAE

300UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Sesame Chicken Salad

A typical serving 1 Bowl of Peanut Sesame Chicken Salad (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Sesame Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Peanut Sesame Chicken Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Sesame Chicken Salad depends on the ingredients exists in it. On average, 1 Bowl of Peanut Sesame Chicken Salad (about 300 grams) contains approximately 22 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 18 grams of carbohydrates.

Peanut Sesame Chicken Salad contains approximately 3 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Peanut Sesame Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.