Sesame Potato Rolls
Unknown
12.53
% from protein73.38
% from carbs73.38
% from fatNutrition Facts
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Sesame Potato Rolls Nutrients FAQs
Nutrients
- Sesame Potato Rolls has 100mg of Calcium.
- Sesame Potato Rolls has 360mg of Sodium, Na.
- Sesame Potato Rolls has 110mg of Potassium, K.
- Sesame Potato Rolls has 2.3mg of Iron.
What is the calorie content of Sesame Potato Rolls?
A typical serving 1 roll (85 grams) of Sesame Potato Rolls contains approximately 220 calories.
You can check the exact calorie content by logging Sesame Potato Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Potato Rolls have?
The amount of fat in Sesame Potato Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sesame Potato Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Potato Rolls have?
The protein content in Sesame Potato Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Sesame Potato Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Potato Rolls, Download Nutribit app for healthier you!
How much sugar does a Sesame Potato Rolls have?
On average, 1 roll (85 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Potato Rolls.
How Much carbohydrates (carbs) is in Sesame Potato Rolls?
The amount of carbohydrates (carbs) in Sesame Potato Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Potato Rolls.
How Much Fiber is in Sesame Potato Rolls?
Sesame Potato Rolls contains approximately 1 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Potato Rolls for healthier you!
What vitamins and minerals are in a Sesame Potato Rolls?
Sesame Potato Rolls contains following minerals:
General
Does Sesame Potato Rolls contain caffeine?
Sesame Potato Rolls does not contain any caffeine.
Does Sesame Potato Rolls contain alcohol?
Sesame Potato Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Potato Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Potato Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Potato Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Potato Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Potato Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Potato Rolls for free?
Yes! Since Sesame Potato Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Potato Rolls with water tracking feature?
Nutribit automatically calculates the water content of Sesame Potato Rolls and adds it to your daily hydration log. Simply log Sesame Potato Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Potato Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Potato Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Potato Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Potato Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Potato Rolls
Sodium, Na in Sesame Potato Rolls supports fluid balance.
Maintains Fluid Balance in Sesame Potato Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Potato Rolls supports nerve function.
Supports Nerve Function in Sesame Potato Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Potato Rolls helps regulate blood pressure.
Regulates Blood Pressure in Sesame Potato Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Potato Rolls supports muscle function.
Aids Muscle Function in Sesame Potato Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Potato Rolls aids nutrient absorption.
Improves Nutrient Absorption in Sesame Potato Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Potato Rolls helps balance pH levels.
Balances pH Levels in Sesame Potato Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Potato Rolls supports bone health.
Supports Bone Health in Sesame Potato Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll Sesame Potato Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.