Sesame Potato Toast
Continental, Snack
7.69
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
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Sesame Potato Toast Nutrients FAQs
Nutrients
- Vitamin C:Sesame Potato Toast has 15 mg of Vitamin C.
- Sesame Potato Toast has 50mg of Calcium.
- Sesame Potato Toast has 350mg of Sodium, Na.
- Sesame Potato Toast has 300mg of Potassium, K.
- Sesame Potato Toast has 1mg of Iron.
What is the calorie content of Sesame Potato Toast?
A typical serving 1 piece (150 grams) of Sesame Potato Toast contains approximately 300 calories.
You can check the exact calorie content by logging Sesame Potato Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Potato Toast have?
The amount of fat in Sesame Potato Toast depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Sesame Potato Toast contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Potato Toast have?
The protein content in Sesame Potato Toast depends on the ingredients exists in it. On average, 1 piece (150 grams) of Sesame Potato Toast contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Potato Toast, Download Nutribit app for healthier you!
How much sugar does a Sesame Potato Toast have?
On average, 1 piece (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Potato Toast.
How Much carbohydrates (carbs) is in Sesame Potato Toast?
The amount of carbohydrates (carbs) in Sesame Potato Toast depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Potato Toast.
How Much Fiber is in Sesame Potato Toast?
Sesame Potato Toast contains approximately 3 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Potato Toast for healthier you!
What vitamins and minerals are in a Sesame Potato Toast?
Vitamins in Sesame Potato Toast:
Sesame Potato Toast contains following minerals:
General
Does Sesame Potato Toast contain caffeine?
Sesame Potato Toast does not contain any caffeine.
Does Sesame Potato Toast contain alcohol?
Sesame Potato Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Potato Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Potato Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Potato Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Potato Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Potato Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Potato Toast for free?
Yes! Since Sesame Potato Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Potato Toast with water tracking feature?
Nutribit automatically calculates the water content of Sesame Potato Toast and adds it to your daily hydration log. Simply log Sesame Potato Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Potato Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Potato Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Potato Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Potato Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Potato Toast
Total Carbohydrates in Sesame Potato Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Potato Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Potato Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Potato Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Potato Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Potato Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Potato Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Potato Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Potato Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Potato Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Potato Toast enhances brain function and helps improve memory and focus.
Glucose from Sesame Potato Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Potato Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Potato Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Potato Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Potato Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Potato Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Potato Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Potato Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Potato Toast, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sesame Potato Toast supports fluid balance.
Maintains Fluid Balance in Sesame Potato Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Potato Toast supports nerve function.
Supports Nerve Function in Sesame Potato Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Potato Toast helps regulate blood pressure.
Regulates Blood Pressure in Sesame Potato Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Potato Toast supports muscle function.
Aids Muscle Function in Sesame Potato Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Potato Toast aids nutrient absorption.
Improves Nutrient Absorption in Sesame Potato Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Potato Toast helps balance pH levels.
Balances pH Levels in Sesame Potato Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Potato Toast supports bone health.
Supports Bone Health in Sesame Potato Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Sesame Potato Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.