Sesame Peanut Potato Mix

Lunch, Vegetarian

11.52

% from protein

32.92

% from carbs

32.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 3 g
15%
Polyunsaturated 5 g
Monounsaturated 7 g
Sodium, Na 100 mg
4.3%
Potassium, K 500 mg
10.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 12 g
Protein 7 g
14%
Water 160 g
Vitamin A, RAE 80 UG
Vitamin E 0.6 MG_ATE
Vitamin C 10 mg
Biotin 0.2 UG
Folic acid 30 UG
Calcium 40 mg
Iron 2.5 mg
Magnesium 35 mg
Zinc 1.2 mg
Iodine 20 UG
Sucrose 3 g
Glucose 5 g

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Sesame Peanut Potato Mix Nutrients FAQs

Nutrients

What is the calorie content of Sesame Peanut Potato Mix?

A typical serving 1 serving (200 grams) of Sesame Peanut Potato Mix contains approximately 250 calories.

You can check the exact calorie content by logging Sesame Peanut Potato Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Peanut Potato Mix have?

The amount of fat in Sesame Peanut Potato Mix depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sesame Peanut Potato Mix contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Peanut Potato Mix have?

The protein content in Sesame Peanut Potato Mix depends on the ingredients exists in it. On average, 1 serving (200 grams) of Sesame Peanut Potato Mix contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Peanut Potato Mix, Download Nutribit app for healthier you!

How much sugar does a Sesame Peanut Potato Mix have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Peanut Potato Mix.

How Much carbohydrates (carbs) is in Sesame Peanut Potato Mix?

The amount of carbohydrates (carbs) in Sesame Peanut Potato Mix depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Peanut Potato Mix.

How Much Fiber is in Sesame Peanut Potato Mix?

Sesame Peanut Potato Mix contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Peanut Potato Mix for healthier you!

What vitamins and minerals are in a Sesame Peanut Potato Mix?

Vitamins in Sesame Peanut Potato Mix:

  • Vitamin C:Sesame Peanut Potato Mix has 10 mg of Vitamin C.

Sesame Peanut Potato Mix contains following minerals:

  • Sesame Peanut Potato Mix has 40mg of Calcium.
  • Sesame Peanut Potato Mix has 100mg of Sodium, Na.
  • Sesame Peanut Potato Mix has 500mg of Potassium, K.
  • Sesame Peanut Potato Mix has 2.5mg of Iron.

General

Does Sesame Peanut Potato Mix contain caffeine?

Sesame Peanut Potato Mix does not contain any caffeine.

Does Sesame Peanut Potato Mix contain alcohol?

Sesame Peanut Potato Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Peanut Potato Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Peanut Potato Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Peanut Potato Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Peanut Potato Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Peanut Potato Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Peanut Potato Mix for free?

Yes! Since Sesame Peanut Potato Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Peanut Potato Mix with water tracking feature?

Nutribit automatically calculates the water content of Sesame Peanut Potato Mix and adds it to your daily hydration log. Simply log Sesame Peanut Potato Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Peanut Potato Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Peanut Potato Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Peanut Potato Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Peanut Potato Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Peanut Potato Mix

Fiber in Sesame Peanut Potato Mix supports digestion.

Fiber in Sesame Peanut Potato Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sesame Peanut Potato Mix supports heart health.

Soluble fiber in Sesame Peanut Potato Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sesame Peanut Potato Mix aids in weight management.

Fiber-rich foods in Sesame Peanut Potato Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sesame Peanut Potato Mix regulates blood sugar.

Fiber in Sesame Peanut Potato Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sesame Peanut Potato Mix promotes gut health.

Fiber in Sesame Peanut Potato Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sesame Peanut Potato Mix lowers the risk of colon cancer.

A high-fiber diet from Sesame Peanut Potato Mix is linked to a reduced risk of colon cancer.

Fiber in Sesame Peanut Potato Mix improves skin health.

Fiber in Sesame Peanut Potato Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sesame Peanut Potato Mix helps lower blood pressure.

Adequate fiber in Sesame Peanut Potato Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sesame Peanut Potato Mix boosts immune function.

Fiber in Sesame Peanut Potato Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sesame Peanut Potato Mix reduces the risk of type 2 diabetes.

Fiber in Sesame Peanut Potato Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Sesame Peanut Potato Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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