Keerai Vadai Made With Figaro Pure Olive Oil

South Indian, Snack

Total Energy

250

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

18g

Protein

8g

16%

Water

100g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3.5MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2.5mg

Magnesium, Mg

55mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keerai Vadai Made With Figaro Pure Olive Oil

A typical serving 2 pieces of Keerai Vadai Made With Figaro Pure Olive Oil (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keerai Vadai Made With Figaro Pure Olive Oil depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Keerai Vadai Made With Figaro Pure Olive Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keerai Vadai Made With Figaro Pure Olive Oil depends on the ingredients exists in it. On average, 2 pieces of Keerai Vadai Made With Figaro Pure Olive Oil (about 150 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 30 grams of carbohydrates.

Keerai Vadai Made With Figaro Pure Olive Oil contains approximately 6 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Keerai Vadai Made With Figaro Pure Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.