Palak Dhania Dosa With Figaro Olive Oil

High Protein Vegetarian

Total Energy

270

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 220 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

6g

12%

Water

150g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.3MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

3.2mg

Calcium, Ca

100mg

Zinc, Zn

1.4mg

Magnesium, Mg

40mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Dhania Dosa With Figaro Olive Oil

A typical serving 1 serving of Palak Dhania Dosa With Figaro Olive Oil (220 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Dhania Dosa With Figaro Olive Oil depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Palak Dhania Dosa With Figaro Olive Oil contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Dhania Dosa With Figaro Olive Oil depends on the ingredients exists in it. On average, 1 serving of Palak Dhania Dosa With Figaro Olive Oil (about 220 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 220 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 30 grams of carbohydrates.

Palak Dhania Dosa With Figaro Olive Oil contains approximately 5 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Palak Dhania Dosa With Figaro Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.