Milagu Ven Pongal Made With Figaro Olive Oil
High Protein Vegetarian
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Milagu Ven Pongal Made With Figaro Olive Oil Nutrients FAQs
Nutrients
- Vitamin C:Milagu Ven Pongal Made With Figaro Olive Oil has 5 mg of Vitamin C.
- Milagu Ven Pongal Made With Figaro Olive Oil has 50mg of Calcium.
- Milagu Ven Pongal Made With Figaro Olive Oil has 200mg of Sodium, Na.
- Milagu Ven Pongal Made With Figaro Olive Oil has 400mg of Potassium, K.
- Milagu Ven Pongal Made With Figaro Olive Oil has 4mg of Iron.
What is the calorie content of Milagu Ven Pongal Made With Figaro Olive Oil?
A typical serving 1 serving (250 grams) of Milagu Ven Pongal Made With Figaro Olive Oil contains approximately 350 calories.
You can check the exact calorie content by logging Milagu Ven Pongal Made With Figaro Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milagu Ven Pongal Made With Figaro Olive Oil have?
The amount of fat in Milagu Ven Pongal Made With Figaro Olive Oil depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Milagu Ven Pongal Made With Figaro Olive Oil contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milagu Ven Pongal Made With Figaro Olive Oil have?
The protein content in Milagu Ven Pongal Made With Figaro Olive Oil depends on the ingredients exists in it. On average, 1 serving (250 grams) of Milagu Ven Pongal Made With Figaro Olive Oil contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Milagu Ven Pongal Made With Figaro Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Milagu Ven Pongal Made With Figaro Olive Oil have?
On average, 1 serving (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milagu Ven Pongal Made With Figaro Olive Oil.
How Much carbohydrates (carbs) is in Milagu Ven Pongal Made With Figaro Olive Oil?
The amount of carbohydrates (carbs) in Milagu Ven Pongal Made With Figaro Olive Oil depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milagu Ven Pongal Made With Figaro Olive Oil.
How Much Fiber is in Milagu Ven Pongal Made With Figaro Olive Oil?
Milagu Ven Pongal Made With Figaro Olive Oil contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milagu Ven Pongal Made With Figaro Olive Oil for healthier you!
What vitamins and minerals are in a Milagu Ven Pongal Made With Figaro Olive Oil?
Vitamins in Milagu Ven Pongal Made With Figaro Olive Oil:
Milagu Ven Pongal Made With Figaro Olive Oil contains following minerals:
General
Does Milagu Ven Pongal Made With Figaro Olive Oil contain caffeine?
Milagu Ven Pongal Made With Figaro Olive Oil does not contain any caffeine.
Does Milagu Ven Pongal Made With Figaro Olive Oil contain alcohol?
Milagu Ven Pongal Made With Figaro Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milagu Ven Pongal Made With Figaro Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milagu Ven Pongal Made With Figaro Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milagu Ven Pongal Made With Figaro Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milagu Ven Pongal Made With Figaro Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milagu Ven Pongal Made With Figaro Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milagu Ven Pongal Made With Figaro Olive Oil for free?
Yes! Since Milagu Ven Pongal Made With Figaro Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milagu Ven Pongal Made With Figaro Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Milagu Ven Pongal Made With Figaro Olive Oil and adds it to your daily hydration log. Simply log Milagu Ven Pongal Made With Figaro Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milagu Ven Pongal Made With Figaro Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milagu Ven Pongal Made With Figaro Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milagu Ven Pongal Made With Figaro Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milagu Ven Pongal Made With Figaro Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milagu Ven Pongal Made With Figaro Olive Oil
Fiber and Zinc in Milagu Ven Pongal Made With Figaro Olive Oil improves skin health.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Milagu Ven Pongal Made With Figaro Olive Oil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Milagu Ven Pongal Made With Figaro Olive Oil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Milagu Ven Pongal Made With Figaro Olive Oil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Milagu Ven Pongal Made With Figaro Olive Oil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil aids weight management by helping you feel full longer.
Fiber-rich carbs from Milagu Ven Pongal Made With Figaro Olive Oil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil enhances brain function and helps improve memory and focus.
Glucose from Milagu Ven Pongal Made With Figaro Olive Oil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Milagu Ven Pongal Made With Figaro Olive Oil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil promotes gut health by feeding beneficial gut bacteria.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Milagu Ven Pongal Made With Figaro Olive Oil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Milagu Ven Pongal Made With Figaro Olive Oil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Milagu Ven Pongal Made With Figaro Olive Oil, help regulate blood pressure and reduce hypertension risk.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Milagu Ven Pongal Made With Figaro Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil supports immune function.
Supports immune function in Milagu Ven Pongal Made With Figaro Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milagu Ven Pongal Made With Figaro Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil provides energy.
Provides energy in Milagu Ven Pongal Made With Figaro Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Milagu Ven Pongal Made With Figaro Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil helps in weight management.
Helps in weight management in Milagu Ven Pongal Made With Figaro Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milagu Ven Pongal Made With Figaro Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil supports bone health.
Supports bone health in Milagu Ven Pongal Made With Figaro Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Milagu Ven Pongal Made With Figaro Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Milagu Ven Pongal Made With Figaro Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Milagu Ven Pongal Made With Figaro Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil supports digestion.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil supports heart health.
Soluble fiber in Milagu Ven Pongal Made With Figaro Olive Oil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil aids in weight management.
Fiber-rich foods in Milagu Ven Pongal Made With Figaro Olive Oil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil regulates blood sugar.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil promotes gut health.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil lowers the risk of colon cancer.
A high-fiber diet from Milagu Ven Pongal Made With Figaro Olive Oil is linked to a reduced risk of colon cancer.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil helps lower blood pressure.
Adequate fiber in Milagu Ven Pongal Made With Figaro Olive Oil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil boosts immune function.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil reduces the risk of type 2 diabetes.
Fiber in Milagu Ven Pongal Made With Figaro Olive Oil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil boosts immune system
Boosts Immune System in Milagu Ven Pongal Made With Figaro Olive Oil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil promotes wound healing
Promotes Wound Healing in Milagu Ven Pongal Made With Figaro Olive Oil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil supports growth and development
Supports Growth and Development in Milagu Ven Pongal Made With Figaro Olive Oil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil enhances brain function
Enhances Brain Function in Milagu Ven Pongal Made With Figaro Olive Oil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil regulates hormonal balance
Regulates Hormonal Balance in Milagu Ven Pongal Made With Figaro Olive Oil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil supports healthy vision
Supports Healthy Vision in Milagu Ven Pongal Made With Figaro Olive Oil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil improves digestive health
Improves Digestive Health in Milagu Ven Pongal Made With Figaro Olive Oil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil maintains healthy reproductive function
Maintains Healthy Reproductive Function in Milagu Ven Pongal Made With Figaro Olive Oil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Milagu Ven Pongal Made With Figaro Olive Oil reduces inflammation
Reduces Inflammation in Milagu Ven Pongal Made With Figaro Olive Oil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Milagu Ven Pongal Made With Figaro Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.