Milagu Ven Pongal Made With Figaro Olive Oil

High Protein Vegetarian

Total Energy

350

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

40g

Protein

10g

20%

Water

120g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Biotin

3UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milagu Ven Pongal Made With Figaro Olive Oil

A typical serving 1 serving of Milagu Ven Pongal Made With Figaro Olive Oil (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milagu Ven Pongal Made With Figaro Olive Oil depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Milagu Ven Pongal Made With Figaro Olive Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milagu Ven Pongal Made With Figaro Olive Oil depends on the ingredients exists in it. On average, 1 serving of Milagu Ven Pongal Made With Figaro Olive Oil (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 60 grams of carbohydrates.

Milagu Ven Pongal Made With Figaro Olive Oil contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Milagu Ven Pongal Made With Figaro Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.