Murungai Keerai Masala Vadai

South Indian, Snack

Total Energy

300

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 120 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

10g

20%

Water

50g

Sucrose

5g

Glucose

2g

Calcium, Ca

20mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murungai Keerai Masala Vadai

A typical serving 4 Pieces of Murungai Keerai Masala Vadai (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murungai Keerai Masala Vadai depends on the ingredients and preparation method. On average, one serving 4 Pieces (120 grams) of Murungai Keerai Masala Vadai contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murungai Keerai Masala Vadai depends on the ingredients exists in it. On average, 4 Pieces of Murungai Keerai Masala Vadai (about 120 grams) contains approximately 10 grams of protein.

On average, 4 Pieces (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Pieces (about 120 grams) contains about 30 grams of carbohydrates.

Murungai Keerai Masala Vadai contains approximately 5 grams of fiber in 4 Pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 Pieces Murungai Keerai Masala Vadai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.