Murungai Keerai Masala Vadai
South Indian, Snack
11.76
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Murungai Keerai Masala Vadai Nutrients FAQs
Nutrients
- Vitamin C:Murungai Keerai Masala Vadai has 5 mg of Vitamin C.
- Murungai Keerai Masala Vadai has 20mg of Calcium.
- Murungai Keerai Masala Vadai has 300mg of Sodium, Na.
- Murungai Keerai Masala Vadai has 500mg of Potassium, K.
- Murungai Keerai Masala Vadai has 3mg of Iron.
What is the calorie content of Murungai Keerai Masala Vadai?
A typical serving 4 Pieces (120 grams) of Murungai Keerai Masala Vadai contains approximately 300 calories.
You can check the exact calorie content by logging Murungai Keerai Masala Vadai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murungai Keerai Masala Vadai have?
The amount of fat in Murungai Keerai Masala Vadai depends on the ingredients and preparation method. On average, one serving 4 Pieces (120 grams) of Murungai Keerai Masala Vadai contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murungai Keerai Masala Vadai have?
The protein content in Murungai Keerai Masala Vadai depends on the ingredients exists in it. On average, 4 Pieces (120 grams) of Murungai Keerai Masala Vadai contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Murungai Keerai Masala Vadai, Download Nutribit app for healthier you!
How much sugar does a Murungai Keerai Masala Vadai have?
On average, 4 Pieces (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murungai Keerai Masala Vadai.
How Much carbohydrates (carbs) is in Murungai Keerai Masala Vadai?
The amount of carbohydrates (carbs) in Murungai Keerai Masala Vadai depends on its serving size and preparation. On average, 4 Pieces (120 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murungai Keerai Masala Vadai.
How Much Fiber is in Murungai Keerai Masala Vadai?
Murungai Keerai Masala Vadai contains approximately 5 grams of fiber in 4 Pieces (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murungai Keerai Masala Vadai for healthier you!
What vitamins and minerals are in a Murungai Keerai Masala Vadai?
Vitamins in Murungai Keerai Masala Vadai:
Murungai Keerai Masala Vadai contains following minerals:
General
Does Murungai Keerai Masala Vadai contain caffeine?
Murungai Keerai Masala Vadai does not contain any caffeine.
Does Murungai Keerai Masala Vadai contain alcohol?
Murungai Keerai Masala Vadai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murungai Keerai Masala Vadai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murungai Keerai Masala Vadai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murungai Keerai Masala Vadai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murungai Keerai Masala Vadai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murungai Keerai Masala Vadai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murungai Keerai Masala Vadai for free?
Yes! Since Murungai Keerai Masala Vadai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murungai Keerai Masala Vadai with water tracking feature?
Nutribit automatically calculates the water content of Murungai Keerai Masala Vadai and adds it to your daily hydration log. Simply log Murungai Keerai Masala Vadai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murungai Keerai Masala Vadai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murungai Keerai Masala Vadai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murungai Keerai Masala Vadai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murungai Keerai Masala Vadai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murungai Keerai Masala Vadai
Protein in Murungai Keerai Masala Vadai supports building and repairing tissues.
Builds and repairs tissues in Murungai Keerai Masala Vadai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murungai Keerai Masala Vadai supports immune function.
Supports immune function in Murungai Keerai Masala Vadai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murungai Keerai Masala Vadai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murungai Keerai Masala Vadai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murungai Keerai Masala Vadai provides energy.
Provides energy in Murungai Keerai Masala Vadai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murungai Keerai Masala Vadai supports muscle growth and strength.
Supports muscle growth and strength in Murungai Keerai Masala Vadai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murungai Keerai Masala Vadai helps in weight management.
Helps in weight management in Murungai Keerai Masala Vadai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murungai Keerai Masala Vadai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murungai Keerai Masala Vadai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murungai Keerai Masala Vadai supports bone health.
Supports bone health in Murungai Keerai Masala Vadai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murungai Keerai Masala Vadai improves skin, hair, and nails.
Improves skin, hair, and nails in Murungai Keerai Masala Vadai is essential for the health and growth of hair, skin, and nails.
Protein in Murungai Keerai Masala Vadai regulates blood sugar levels.
Regulates blood sugar levels in Murungai Keerai Masala Vadai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Murungai Keerai Masala Vadai supports digestion.
Fiber in Murungai Keerai Masala Vadai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Murungai Keerai Masala Vadai supports heart health.
Soluble fiber in Murungai Keerai Masala Vadai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Murungai Keerai Masala Vadai aids in weight management.
Fiber-rich foods in Murungai Keerai Masala Vadai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Murungai Keerai Masala Vadai regulates blood sugar.
Fiber in Murungai Keerai Masala Vadai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Murungai Keerai Masala Vadai promotes gut health.
Fiber in Murungai Keerai Masala Vadai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Murungai Keerai Masala Vadai lowers the risk of colon cancer.
A high-fiber diet from Murungai Keerai Masala Vadai is linked to a reduced risk of colon cancer.
Fiber in Murungai Keerai Masala Vadai improves skin health.
Fiber in Murungai Keerai Masala Vadai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Murungai Keerai Masala Vadai helps lower blood pressure.
Adequate fiber in Murungai Keerai Masala Vadai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Murungai Keerai Masala Vadai boosts immune function.
Fiber in Murungai Keerai Masala Vadai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Murungai Keerai Masala Vadai reduces the risk of type 2 diabetes.
Fiber in Murungai Keerai Masala Vadai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 4 Pieces Murungai Keerai Masala Vadai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.