Keerai Vadai
South Indian, Snack
12.83
% from protein53.48
% from carbs53.48
% from fatNutrition Facts
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Keerai Vadai Nutrients FAQs
Nutrients
- Vitamin C:Keerai Vadai has 15 mg of Vitamin C.
- Keerai Vadai has 50mg of Calcium.
- Keerai Vadai has 200mg of Sodium, Na.
- Keerai Vadai has 300mg of Potassium, K.
- Keerai Vadai has 2mg of Iron.
What is the calorie content of Keerai Vadai?
A typical serving 1 piece (60 grams) of Keerai Vadai contains approximately 180 calories.
You can check the exact calorie content by logging Keerai Vadai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keerai Vadai have?
The amount of fat in Keerai Vadai depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Keerai Vadai contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keerai Vadai have?
The protein content in Keerai Vadai depends on the ingredients exists in it. On average, 1 piece (60 grams) of Keerai Vadai contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Keerai Vadai, Download Nutribit app for healthier you!
How much sugar does a Keerai Vadai have?
On average, 1 piece (60 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keerai Vadai.
How Much carbohydrates (carbs) is in Keerai Vadai?
The amount of carbohydrates (carbs) in Keerai Vadai depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keerai Vadai.
How Much Fiber is in Keerai Vadai?
Keerai Vadai contains approximately 4 grams of fiber in 1 piece (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keerai Vadai for healthier you!
What vitamins and minerals are in a Keerai Vadai?
Vitamins in Keerai Vadai:
Keerai Vadai contains following minerals:
General
Does Keerai Vadai contain caffeine?
Keerai Vadai does not contain any caffeine.
Does Keerai Vadai contain alcohol?
Keerai Vadai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keerai Vadai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keerai Vadai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keerai Vadai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keerai Vadai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keerai Vadai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keerai Vadai for free?
Yes! Since Keerai Vadai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keerai Vadai with water tracking feature?
Nutribit automatically calculates the water content of Keerai Vadai and adds it to your daily hydration log. Simply log Keerai Vadai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keerai Vadai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keerai Vadai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keerai Vadai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keerai Vadai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keerai Vadai
Zinc in Keerai Vadai boosts immune system
Boosts Immune System in Keerai Vadai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Keerai Vadai promotes wound healing
Promotes Wound Healing in Keerai Vadai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Keerai Vadai supports growth and development
Supports Growth and Development in Keerai Vadai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Keerai Vadai improves skin health
Improves Skin Health in Keerai Vadai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Keerai Vadai enhances brain function
Enhances Brain Function in Keerai Vadai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Keerai Vadai regulates hormonal balance
Regulates Hormonal Balance in Keerai Vadai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Keerai Vadai supports healthy vision
Supports Healthy Vision in Keerai Vadai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Keerai Vadai improves digestive health
Improves Digestive Health in Keerai Vadai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Keerai Vadai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Keerai Vadai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Keerai Vadai reduces inflammation
Reduces Inflammation in Keerai Vadai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Keerai Vadai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.