Keerai Vadai

South Indian, Snack

Total Energy

180

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

12g

Protein

6g

12%

Water

30g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keerai Vadai

A typical serving 1 piece of Keerai Vadai (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keerai Vadai depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Keerai Vadai contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keerai Vadai depends on the ingredients exists in it. On average, 1 piece of Keerai Vadai (about 60 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 25 grams of carbohydrates.

Keerai Vadai contains approximately 4 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Keerai Vadai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.