Spinach And Paneer Samosa With Figaro Pure Olive Oil

Snack, Vegetarian

Total Energy

420

kcal

34.57

% from carbs

9.88

% from protein

55.56

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

220mg

9.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

75g

Sucrose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach And Paneer Samosa With Figaro Pure Olive Oil

A typical serving 2 pieces of Spinach And Paneer Samosa With Figaro Pure Olive Oil (200 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach And Paneer Samosa With Figaro Pure Olive Oil depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Spinach And Paneer Samosa With Figaro Pure Olive Oil contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach And Paneer Samosa With Figaro Pure Olive Oil depends on the ingredients exists in it. On average, 2 pieces of Spinach And Paneer Samosa With Figaro Pure Olive Oil (about 200 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 35 grams of carbohydrates.

Spinach And Paneer Samosa With Figaro Pure Olive Oil contains approximately 4 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach & Paneer Samosa

Brar's

60 kcal

Keerai Vadai Made With Figaro Pure Olive Oil

South Indian, Snack

250 kcal

Spicy Egg Biryani with Figaro Olive Oil

Lunch, Eggetarian

400 kcal

Palak Dhania Dosa With Figaro Olive Oil

High Protein Vegetarian

270 kcal

Milagu Ven Pongal Made With Figaro Olive Oil

High Protein Vegetarian

350 kcal

Pure Olive Oil

Common Food

120 kcal

Olive Oil, Pure

Mazola

120 kcal

Spinach and Feta Samosa

Snack, Rich in iron and calcium

210 kcal

Cheese and Spinach Samosa

Savory, Cheesy

280 kcal

Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

Indialicious

167 kcal

Spinach Soup with Olive Oil

Ferrer

140 kcal

Pure Vegetable Oil and Extra Virgin Olive Oil

Pampa

130 kcal

Olive Oil, Classic Pure

Terra Delyssa

120 kcal

Pure Mild Olive Oil

Wellsley Farms

120 kcal

Pure 100% Olive Oil

Sensations

80 kcal

100% Pure Olive Oil

Common Food

130 kcal

Classic Pure Olive Oil

Pompeian

120 kcal

Pure Olive Oil, Classic

Pompeian

120 kcal

Olive Oil 100% Pure

Goya

120 kcal

Olive Oil, Original Pure

Star

120 kcal

Olive Oil, Original, Pure

Star

120 kcal

Original Pure Olive Oil

Star

120 kcal

Olive Oil, 100% Pure

Best Choice

120 kcal

How to burn 420 calories?

The amount of exercise required to burn off 2 pieces Spinach And Paneer Samosa With Figaro Pure Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.