Beerakaya Tomato Koora (Andhra Style Curry)
Dinner, Vegetarian
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Beerakaya Tomato Koora (Andhra Style Curry) Nutrients FAQs
Nutrients
- Vitamin C:Beerakaya Tomato Koora (Andhra Style Curry) has 20 mg of Vitamin C.
- Beerakaya Tomato Koora (Andhra Style Curry) has 50mg of Sodium, Na.
- Beerakaya Tomato Koora (Andhra Style Curry) has 200mg of Potassium, K.
- Beerakaya Tomato Koora (Andhra Style Curry) has 50mg of Iron.
What is the calorie content of Beerakaya Tomato Koora (Andhra Style Curry)?
A typical serving 1 bowl (200 grams) of Beerakaya Tomato Koora (Andhra Style Curry) contains approximately 100 calories.
You can check the exact calorie content by logging Beerakaya Tomato Koora (Andhra Style Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beerakaya Tomato Koora (Andhra Style Curry) have?
The amount of fat in Beerakaya Tomato Koora (Andhra Style Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Beerakaya Tomato Koora (Andhra Style Curry) contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beerakaya Tomato Koora (Andhra Style Curry) have?
The protein content in Beerakaya Tomato Koora (Andhra Style Curry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Beerakaya Tomato Koora (Andhra Style Curry) contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Beerakaya Tomato Koora (Andhra Style Curry), Download Nutribit app for healthier you!
How much sugar does a Beerakaya Tomato Koora (Andhra Style Curry) have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beerakaya Tomato Koora (Andhra Style Curry).
How Much carbohydrates (carbs) is in Beerakaya Tomato Koora (Andhra Style Curry)?
The amount of carbohydrates (carbs) in Beerakaya Tomato Koora (Andhra Style Curry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beerakaya Tomato Koora (Andhra Style Curry).
How Much Fiber is in Beerakaya Tomato Koora (Andhra Style Curry)?
Beerakaya Tomato Koora (Andhra Style Curry) contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beerakaya Tomato Koora (Andhra Style Curry) for healthier you!
What vitamins and minerals are in a Beerakaya Tomato Koora (Andhra Style Curry)?
Vitamins in Beerakaya Tomato Koora (Andhra Style Curry):
Beerakaya Tomato Koora (Andhra Style Curry) contains following minerals:
General
Does Beerakaya Tomato Koora (Andhra Style Curry) contain caffeine?
Beerakaya Tomato Koora (Andhra Style Curry) does not contain any caffeine.
Does Beerakaya Tomato Koora (Andhra Style Curry) contain alcohol?
Beerakaya Tomato Koora (Andhra Style Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beerakaya Tomato Koora (Andhra Style Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beerakaya Tomato Koora (Andhra Style Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beerakaya Tomato Koora (Andhra Style Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beerakaya Tomato Koora (Andhra Style Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beerakaya Tomato Koora (Andhra Style Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beerakaya Tomato Koora (Andhra Style Curry) for free?
Yes! Since Beerakaya Tomato Koora (Andhra Style Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beerakaya Tomato Koora (Andhra Style Curry) with water tracking feature?
Nutribit automatically calculates the water content of Beerakaya Tomato Koora (Andhra Style Curry) and adds it to your daily hydration log. Simply log Beerakaya Tomato Koora (Andhra Style Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beerakaya Tomato Koora (Andhra Style Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beerakaya Tomato Koora (Andhra Style Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beerakaya Tomato Koora (Andhra Style Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beerakaya Tomato Koora (Andhra Style Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beerakaya Tomato Koora (Andhra Style Curry)
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) boosts immune system
Boosts Immune System in Beerakaya Tomato Koora (Andhra Style Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) promotes wound healing
Promotes Wound Healing in Beerakaya Tomato Koora (Andhra Style Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) supports growth and development
Supports Growth and Development in Beerakaya Tomato Koora (Andhra Style Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) improves skin health
Improves Skin Health in Beerakaya Tomato Koora (Andhra Style Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) enhances brain function
Enhances Brain Function in Beerakaya Tomato Koora (Andhra Style Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) regulates hormonal balance
Regulates Hormonal Balance in Beerakaya Tomato Koora (Andhra Style Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) supports healthy vision
Supports Healthy Vision in Beerakaya Tomato Koora (Andhra Style Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) improves digestive health
Improves Digestive Health in Beerakaya Tomato Koora (Andhra Style Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beerakaya Tomato Koora (Andhra Style Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beerakaya Tomato Koora (Andhra Style Curry) reduces inflammation
Reduces Inflammation in Beerakaya Tomato Koora (Andhra Style Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Beerakaya Tomato Koora (Andhra Style Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.