Beerakaya Tomato Koora (Andhra Style Curry)

Dinner, Vegetarian

Total Energy

100

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

3g

6%

Water

170g

Glucose

1g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

1.5UG

Iron, Fe

50mg

Zinc, Zn

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beerakaya Tomato Koora (Andhra Style Curry)

A typical serving 1 bowl of Beerakaya Tomato Koora (Andhra Style Curry) (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beerakaya Tomato Koora (Andhra Style Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Beerakaya Tomato Koora (Andhra Style Curry) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beerakaya Tomato Koora (Andhra Style Curry) depends on the ingredients exists in it. On average, 1 bowl of Beerakaya Tomato Koora (Andhra Style Curry) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Beerakaya Tomato Koora (Andhra Style Curry) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Beerakaya Tomato Koora (Andhra Style Curry)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.