Mixed Vegetable Koora - Mixed Vegetable Poriyal

Main Course, Vegetarian

Total Energy

180

kcal

54.64

% from carbs

10.93

% from protein

34.43

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

450mg

19.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

120g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Koora - Mixed Vegetable Poriyal

A typical serving 1 plate of Mixed Vegetable Koora - Mixed Vegetable Poriyal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Koora - Mixed Vegetable Poriyal depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Mixed Vegetable Koora - Mixed Vegetable Poriyal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Koora - Mixed Vegetable Poriyal depends on the ingredients exists in it. On average, 1 plate of Mixed Vegetable Koora - Mixed Vegetable Poriyal (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 25 grams of carbohydrates.

Mixed Vegetable Koora - Mixed Vegetable Poriyal contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Mixed Vegetable Koora - Mixed Vegetable Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.