Pulao With Onions And Tomatoes

Lunch, Vegetarian

9.64

% from protein

72.29

% from carbs

72.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.2 g
6%

Polyunsaturated 0.5 g

Monounsaturated 2.5 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 30 g

Protein 6 g
12%

Water 130 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 10 mg

Biotin 0.8 UG

Folic acid 100 UG

Calcium 80 mg

Iron 2.5 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 4 g

Glucose 2 g

Pulao With Onions And Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Pulao With Onions And Tomatoes?

A typical serving 1 plate (200 grams) of Pulao With Onions And Tomatoes contains approximately 250 calories.

You can check the exact calorie content by logging Pulao With Onions And Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulao With Onions And Tomatoes have?

The amount of fat in Pulao With Onions And Tomatoes depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Pulao With Onions And Tomatoes contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulao With Onions And Tomatoes have?

The protein content in Pulao With Onions And Tomatoes depends on the ingredients exists in it. On average, 1 plate (200 grams) of Pulao With Onions And Tomatoes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pulao With Onions And Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Pulao With Onions And Tomatoes have?

On average, 1 plate (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulao With Onions And Tomatoes.

How Much carbohydrates (carbs) is in Pulao With Onions And Tomatoes?

The amount of carbohydrates (carbs) in Pulao With Onions And Tomatoes depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulao With Onions And Tomatoes.

How Much Fiber is in Pulao With Onions And Tomatoes?

Pulao With Onions And Tomatoes contains approximately 3 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulao With Onions And Tomatoes for healthier you!

What vitamins and minerals are in a Pulao With Onions And Tomatoes?

Vitamins in Pulao With Onions And Tomatoes:

  • Vitamin C:Pulao With Onions And Tomatoes has 10 mg of Vitamin C.

Pulao With Onions And Tomatoes contains following minerals:

  • Pulao With Onions And Tomatoes has 80mg of Calcium.
  • Pulao With Onions And Tomatoes has 400mg of Sodium, Na.
  • Pulao With Onions And Tomatoes has 350mg of Potassium, K.
  • Pulao With Onions And Tomatoes has 2.5mg of Iron.

General

Does Pulao With Onions And Tomatoes contain caffeine?

Pulao With Onions And Tomatoes does not contain any caffeine.

Does Pulao With Onions And Tomatoes contain alcohol?

Pulao With Onions And Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulao With Onions And Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulao With Onions And Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulao With Onions And Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulao With Onions And Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulao With Onions And Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulao With Onions And Tomatoes for free?

Yes! Since Pulao With Onions And Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulao With Onions And Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Pulao With Onions And Tomatoes and adds it to your daily hydration log. Simply log Pulao With Onions And Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulao With Onions And Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulao With Onions And Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulao With Onions And Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulao With Onions And Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulao With Onions And Tomatoes

Total Carbohydrates in Pulao With Onions And Tomatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pulao With Onions And Tomatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pulao With Onions And Tomatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pulao With Onions And Tomatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pulao With Onions And Tomatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pulao With Onions And Tomatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pulao With Onions And Tomatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pulao With Onions And Tomatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pulao With Onions And Tomatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Pulao With Onions And Tomatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pulao With Onions And Tomatoes enhances brain function and helps improve memory and focus.

Glucose from Pulao With Onions And Tomatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pulao With Onions And Tomatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pulao With Onions And Tomatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pulao With Onions And Tomatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Pulao With Onions And Tomatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pulao With Onions And Tomatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pulao With Onions And Tomatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pulao With Onions And Tomatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pulao With Onions And Tomatoes, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pulao With Onions And Tomatoes supports fluid balance.

Maintains Fluid Balance in Pulao With Onions And Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pulao With Onions And Tomatoes supports nerve function.

Supports Nerve Function in Pulao With Onions And Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pulao With Onions And Tomatoes helps regulate blood pressure.

Regulates Blood Pressure in Pulao With Onions And Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pulao With Onions And Tomatoes supports muscle function.

Aids Muscle Function in Pulao With Onions And Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pulao With Onions And Tomatoes aids nutrient absorption.

Improves Nutrient Absorption in Pulao With Onions And Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pulao With Onions And Tomatoes helps balance pH levels.

Balances pH Levels in Pulao With Onions And Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pulao With Onions And Tomatoes supports bone health.

Supports Bone Health in Pulao With Onions And Tomatoes helps retain calcium and prevent the loss of bone density over time.

Zinc in Pulao With Onions And Tomatoes boosts immune system

Boosts Immune System in Pulao With Onions And Tomatoes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pulao With Onions And Tomatoes promotes wound healing

Promotes Wound Healing in Pulao With Onions And Tomatoes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pulao With Onions And Tomatoes supports growth and development

Supports Growth and Development in Pulao With Onions And Tomatoes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pulao With Onions And Tomatoes improves skin health

Improves Skin Health in Pulao With Onions And Tomatoes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pulao With Onions And Tomatoes enhances brain function

Enhances Brain Function in Pulao With Onions And Tomatoes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pulao With Onions And Tomatoes regulates hormonal balance

Regulates Hormonal Balance in Pulao With Onions And Tomatoes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pulao With Onions And Tomatoes supports healthy vision

Supports Healthy Vision in Pulao With Onions And Tomatoes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pulao With Onions And Tomatoes improves digestive health

Improves Digestive Health in Pulao With Onions And Tomatoes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pulao With Onions And Tomatoes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pulao With Onions And Tomatoes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pulao With Onions And Tomatoes reduces inflammation

Reduces Inflammation in Pulao With Onions And Tomatoes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Pulao With Onions And Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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