Pulao With Onions And Tomatoes

Lunch, Vegetarian

Total Energy

250

kcal

72.29

% from carbs

9.64

% from protein

18.07

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1.2g

6%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

30g

Protein

6g

12%

Water

130g

Sucrose

4g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.8UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulao With Onions And Tomatoes

A typical serving 1 plate of Pulao With Onions And Tomatoes (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulao With Onions And Tomatoes depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Pulao With Onions And Tomatoes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulao With Onions And Tomatoes depends on the ingredients exists in it. On average, 1 plate of Pulao With Onions And Tomatoes (about 200 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 45 grams of carbohydrates.

Pulao With Onions And Tomatoes contains approximately 3 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pulao

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Squash and Onions

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Pulao With Onions And Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.