Squash and Onions

A typical serving 0.75 cup (80 grams) of Squash and Onions contains approximately 25 calories.

You can check the exact calorie content by logging Squash and Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Squash and Onions depends on the ingredients and preparation method. On average, one serving 0.75 cup (80 grams) of Squash and Onions contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Squash and Onions depends on the ingredients exists in it. On average, 0.75 cup (80 grams) of Squash and Onions contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Squash and Onions, Download Nutribit app for healthier you!

On average, 0.75 cup (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash and Onions.

The amount of carbohydrates (carbs) in Squash and Onions depends on its serving size and preparation. On average, 0.75 cup (80 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squash and Onions.

Squash and Onions contains approximately 0.5 grams of fiber in 0.75 cup (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squash and Onions for healthier you!

Vitamins in Squash and Onions:

• Vitamin C:Squash and Onions has 2.4 mg of Vitamin C.

Squash and Onions contains following minerals:

• Squash and Onions has 110mg of Sodium, Na.

Squash and Onions does not contain any caffeine.

Squash and Onions does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash and Onions and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Squash and Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash and Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Squash and Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Squash and Onions and adds it to your daily hydration log. Simply log Squash and Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Squash and Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Squash and Onions data can be accessed offline in the Nutribit app anytime anywhere!