Spinach And Millet Pulao

High Protein Vegetarian

11.27

% from protein

63.38

% from carbs

63.38

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 30 g

Protein 8 g
16%

Water 180 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 40 mg

Biotin 1 UG

Folic acid 70 UG

Calcium 100 mg

Iron 5 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 5 g

Glucose 6 g

Spinach And Millet Pulao Nutrients FAQs

Nutrients

What is the calorie content of Spinach And Millet Pulao?

A typical serving 1 bowl (300 grams) of Spinach And Millet Pulao contains approximately 280 calories.

You can check the exact calorie content by logging Spinach And Millet Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach And Millet Pulao have?

The amount of fat in Spinach And Millet Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Spinach And Millet Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach And Millet Pulao have?

The protein content in Spinach And Millet Pulao depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Spinach And Millet Pulao contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach And Millet Pulao, Download Nutribit app for healthier you!

How much sugar does a Spinach And Millet Pulao have?

On average, 1 bowl (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Millet Pulao.

How Much carbohydrates (carbs) is in Spinach And Millet Pulao?

The amount of carbohydrates (carbs) in Spinach And Millet Pulao depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach And Millet Pulao.

How Much Fiber is in Spinach And Millet Pulao?

Spinach And Millet Pulao contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Millet Pulao for healthier you!

What vitamins and minerals are in a Spinach And Millet Pulao?

Vitamins in Spinach And Millet Pulao:

  • Vitamin C:Spinach And Millet Pulao has 40 mg of Vitamin C.

Spinach And Millet Pulao contains following minerals:

  • Spinach And Millet Pulao has 100mg of Calcium.
  • Spinach And Millet Pulao has 250mg of Sodium, Na.
  • Spinach And Millet Pulao has 400mg of Potassium, K.
  • Spinach And Millet Pulao has 5mg of Iron.

General

Does Spinach And Millet Pulao contain caffeine?

Spinach And Millet Pulao does not contain any caffeine.

Does Spinach And Millet Pulao contain alcohol?

Spinach And Millet Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach And Millet Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Millet Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach And Millet Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach And Millet Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Millet Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach And Millet Pulao for free?

Yes! Since Spinach And Millet Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach And Millet Pulao with water tracking feature?

Nutribit automatically calculates the water content of Spinach And Millet Pulao and adds it to your daily hydration log. Simply log Spinach And Millet Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach And Millet Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Millet Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach And Millet Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach And Millet Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach And Millet Pulao

Fiber and Zinc in Spinach And Millet Pulao improves skin health.

  • Fiber in Spinach And Millet Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach And Millet Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spinach And Millet Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach And Millet Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach And Millet Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach And Millet Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach And Millet Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach And Millet Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach And Millet Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach And Millet Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach And Millet Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach And Millet Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach And Millet Pulao enhances brain function and helps improve memory and focus.

Glucose from Spinach And Millet Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach And Millet Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach And Millet Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach And Millet Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach And Millet Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach And Millet Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach And Millet Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach And Millet Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach And Millet Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach And Millet Pulao supports building and repairing tissues.

Builds and repairs tissues in Spinach And Millet Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach And Millet Pulao supports immune function.

Supports immune function in Spinach And Millet Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach And Millet Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach And Millet Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach And Millet Pulao provides energy.

Provides energy in Spinach And Millet Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach And Millet Pulao supports muscle growth and strength.

Supports muscle growth and strength in Spinach And Millet Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach And Millet Pulao helps in weight management.

Helps in weight management in Spinach And Millet Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach And Millet Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach And Millet Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach And Millet Pulao supports bone health.

Supports bone health in Spinach And Millet Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach And Millet Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach And Millet Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Spinach And Millet Pulao regulates blood sugar levels.

Regulates blood sugar levels in Spinach And Millet Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach And Millet Pulao supports digestion.

Fiber in Spinach And Millet Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach And Millet Pulao supports heart health.

Soluble fiber in Spinach And Millet Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach And Millet Pulao aids in weight management.

Fiber-rich foods in Spinach And Millet Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach And Millet Pulao regulates blood sugar.

Fiber in Spinach And Millet Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach And Millet Pulao promotes gut health.

Fiber in Spinach And Millet Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach And Millet Pulao lowers the risk of colon cancer.

A high-fiber diet from Spinach And Millet Pulao is linked to a reduced risk of colon cancer.

Fiber in Spinach And Millet Pulao helps lower blood pressure.

Adequate fiber in Spinach And Millet Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach And Millet Pulao boosts immune function.

Fiber in Spinach And Millet Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach And Millet Pulao reduces the risk of type 2 diabetes.

Fiber in Spinach And Millet Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Spinach And Millet Pulao supports bone health.

Supports Bone Health in Spinach And Millet Pulao helps in the formation of bone structure and improves bone density and strength.

Magnesium in Spinach And Millet Pulao promotes heart health.

Promotes Heart Health in Spinach And Millet Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spinach And Millet Pulao aids muscle function.

Aids Muscle Function in Spinach And Millet Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Spinach And Millet Pulao enhances nerve function.

Enhances Nerve Function in Spinach And Millet Pulao supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spinach And Millet Pulao improves sleep quality.

Improves Sleep Quality in Spinach And Millet Pulao regulates sleep patterns by supporting melatonin production.

Magnesium in Spinach And Millet Pulao supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spinach And Millet Pulao helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spinach And Millet Pulao reduces migraine frequency.

Reduces Migraine Frequency in Spinach And Millet Pulao may help reduce the frequency and severity of migraines.

Magnesium in Spinach And Millet Pulao promotes digestive health.

Promotes Digestive Health in Spinach And Millet Pulao supports bowel function and helps prevent constipation.

Magnesium in Spinach And Millet Pulao helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spinach And Millet Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spinach And Millet Pulao boosts protein synthesis.

Boosts Protein Synthesis in Spinach And Millet Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Spinach And Millet Pulao boosts immune system

Boosts Immune System in Spinach And Millet Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach And Millet Pulao promotes wound healing

Promotes Wound Healing in Spinach And Millet Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach And Millet Pulao supports growth and development

Supports Growth and Development in Spinach And Millet Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach And Millet Pulao enhances brain function

Enhances Brain Function in Spinach And Millet Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach And Millet Pulao regulates hormonal balance

Regulates Hormonal Balance in Spinach And Millet Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach And Millet Pulao supports healthy vision

Supports Healthy Vision in Spinach And Millet Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach And Millet Pulao improves digestive health

Improves Digestive Health in Spinach And Millet Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach And Millet Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach And Millet Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach And Millet Pulao reduces inflammation

Reduces Inflammation in Spinach And Millet Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Spinach And Millet Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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