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Gujarati Batata Pulao - Pulao With Lentils And Potatoes

Lunch, Vegetarian

300

kcal Energy

58.1%

% from carbs

12.9%

% from protein

29%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
300

% Daily Value

Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 6 g
Cholesterol 0 mg
Sodium, Na 350 mg
15.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 45 g
16.4%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 25 g
Alcohol 0 g
Protein 10 g
20%
Water 180 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 4 mg
22.2%
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 0.6 UG
Folic acid 70 UG
Calcium, Ca 100 mg
Iron, Fe 4 mg
Magnesium, Mg 60 mg
Zinc, Zn 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Batata Pulao - Pulao With Lentils And Potatoes

Nutrients

What is the calorie content of Gujarati Batata Pulao - Pulao With Lentils And Potatoes?

A typical serving 1 Bowl of Gujarati Batata Pulao - Pulao With Lentils And Potatoes (250 grams) contains approximately 300 calories. You can check the exact calorie content by logging Gujarati Batata Pulao - Pulao With Lentils And Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati Batata Pulao - Pulao With Lentils And Potatoes have?

The amount of fat in Gujarati Batata Pulao - Pulao With Lentils And Potatoes depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati Batata Pulao - Pulao With Lentils And Potatoes have?

The protein content in Gujarati Batata Pulao - Pulao With Lentils And Potatoes depends on the ingredients exists in it. On average, 1 Bowl of Gujarati Batata Pulao - Pulao With Lentils And Potatoes (about 250 grams) contains approximately 10 grams of protein.

Is Gujarati Batata Pulao - Pulao With Lentils And Potatoes a good source of protein?

The protein content in Gujarati Batata Pulao - Pulao With Lentils And Potatoes depends on the ingredients exists in it. On average, 1 Bowl of Gujarati Batata Pulao - Pulao With Lentils And Potatoes (about 250 grams) contains approximately 10 grams of protein.

How much sugar does a Gujarati Batata Pulao - Pulao With Lentils And Potatoes have?

On average, 1 Bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gujarati Batata Pulao - Pulao With Lentils And Potatoes contain added sugar?

On average, 1 Bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gujarati Batata Pulao - Pulao With Lentils And Potatoes?

On average, 1 Bowl (about 250 grams) contains about 45 grams of carbohydrates.

How Much Fiber is in Gujarati Batata Pulao - Pulao With Lentils And Potatoes?

Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gujarati Batata Pulao - Pulao With Lentils And Potatoes?

Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gujarati Batata Pulao - Pulao With Lentils And Potatoes suitable for vegans?

Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gujarati Batata Pulao - Pulao With Lentils And Potatoes contain caffeine?

Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gujarati Batata Pulao - Pulao With Lentils And Potatoes contain alcohol?

Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gujarati Batata Pulao - Pulao With Lentils And Potatoes healthier?

Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gujarati Batata Pulao - Pulao With Lentils And Potatoes in Nutribit?

Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gujarati Batata Pulao - Pulao With Lentils And Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Batata Pulao - Pulao With Lentils And Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati Batata Pulao - Pulao With Lentils And Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati Batata Pulao - Pulao With Lentils And Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Batata Pulao - Pulao With Lentils And Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati Batata Pulao - Pulao With Lentils And Potatoes for free?

Yes! Since Gujarati Batata Pulao - Pulao With Lentils And Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati Batata Pulao - Pulao With Lentils And Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Gujarati Batata Pulao - Pulao With Lentils And Potatoes and adds it to your daily hydration log. Simply log Gujarati Batata Pulao - Pulao With Lentils And Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati Batata Pulao - Pulao With Lentils And Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Batata Pulao - Pulao With Lentils And Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

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Can I access Gujarati Batata Pulao - Pulao With Lentils And Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati Batata Pulao - Pulao With Lentils And Potatoes data can be accessed offline in the Nutribit app anytime anywhere!