Gujarati Batata Pulao - Pulao With Lentils And Potatoes

Lunch, Vegetarian

Total Energy

300

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

25g

Protein

10g

20%

Water

180g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.6UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Batata Pulao - Pulao With Lentils And Potatoes

A typical serving 1 Bowl of Gujarati Batata Pulao - Pulao With Lentils And Potatoes (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Batata Pulao - Pulao With Lentils And Potatoes depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Batata Pulao - Pulao With Lentils And Potatoes depends on the ingredients exists in it. On average, 1 Bowl of Gujarati Batata Pulao - Pulao With Lentils And Potatoes (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 45 grams of carbohydrates.

Gujarati Batata Pulao - Pulao With Lentils And Potatoes contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Gujarati Batata Pulao - Pulao With Lentils And Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.