Stir Fried Honey Parsnip With Herbs

Vegetarian

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

10g

Protein

5g

10%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stir Fried Honey Parsnip With Herbs

A typical serving 1 dish of Stir Fried Honey Parsnip With Herbs (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stir Fried Honey Parsnip With Herbs depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Stir Fried Honey Parsnip With Herbs contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stir Fried Honey Parsnip With Herbs depends on the ingredients exists in it. On average, 1 dish of Stir Fried Honey Parsnip With Herbs (about 200 grams) contains approximately 5 grams of protein.

On average, 1 dish (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 35 grams of carbohydrates.

Stir Fried Honey Parsnip With Herbs contains approximately 5 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 dish Stir Fried Honey Parsnip With Herbs

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.