Stir Fried Beetroot

Side Dish, Vegetarian

8.38

% from protein

58.64

% from carbs

58.64

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 9 g
18%

Protein 2 g
4%

Water 120 g

Vitamin A, RAE 10 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Vitamin C 20 mg

Biotin 3 UG

Folic acid 10 UG

Calcium 30 mg

Iron 0.8 mg

Magnesium 15 mg

Zinc 0.2 mg

Sucrose 8 g

Stir Fried Beetroot Nutrients FAQs

Nutrients

What is the calorie content of Stir Fried Beetroot?

A typical serving 1 cup (150 grams) of Stir Fried Beetroot contains approximately 90 calories.

You can check the exact calorie content by logging Stir Fried Beetroot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fried Beetroot have?

The amount of fat in Stir Fried Beetroot depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Stir Fried Beetroot contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fried Beetroot have?

The protein content in Stir Fried Beetroot depends on the ingredients exists in it. On average, 1 cup (150 grams) of Stir Fried Beetroot contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fried Beetroot, Download Nutribit app for healthier you!

How much sugar does a Stir Fried Beetroot have?

On average, 1 cup (150 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fried Beetroot.

How Much carbohydrates (carbs) is in Stir Fried Beetroot?

The amount of carbohydrates (carbs) in Stir Fried Beetroot depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fried Beetroot.

How Much Fiber is in Stir Fried Beetroot?

Stir Fried Beetroot contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fried Beetroot for healthier you!

What vitamins and minerals are in a Stir Fried Beetroot?

Vitamins in Stir Fried Beetroot:

  • Vitamin C:Stir Fried Beetroot has 20 mg of Vitamin C.

Stir Fried Beetroot contains following minerals:

  • Stir Fried Beetroot has 30mg of Calcium.
  • Stir Fried Beetroot has 50mg of Sodium, Na.
  • Stir Fried Beetroot has 400mg of Potassium, K.
  • Stir Fried Beetroot has 0.8mg of Iron.

General

Does Stir Fried Beetroot contain caffeine?

Stir Fried Beetroot does not contain any caffeine.

Does Stir Fried Beetroot contain alcohol?

Stir Fried Beetroot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fried Beetroot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fried Beetroot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fried Beetroot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fried Beetroot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fried Beetroot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fried Beetroot for free?

Yes! Since Stir Fried Beetroot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fried Beetroot with water tracking feature?

Nutribit automatically calculates the water content of Stir Fried Beetroot and adds it to your daily hydration log. Simply log Stir Fried Beetroot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fried Beetroot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fried Beetroot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fried Beetroot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fried Beetroot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fried Beetroot

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Stir Fried Beetroot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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