Bengali Style Basanti Pulao

Main Course, Vegetarian

Total Energy

350

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

50g

Protein

8g

16%

Water

160g

Sucrose

5g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Style Basanti Pulao

A typical serving 1 plate of Bengali Style Basanti Pulao (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Basanti Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Bengali Style Basanti Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Basanti Pulao depends on the ingredients exists in it. On average, 1 plate of Bengali Style Basanti Pulao (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 60 grams of carbohydrates.

Bengali Style Basanti Pulao contains approximately 2 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Bengali Style Basanti Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.