Bengali Style Basanti Pulao
Main Course, Vegetarian
8.84
% from protein66.3
% from carbs66.3
% from fatNutrition Facts
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Bengali Style Basanti Pulao Nutrients FAQs
Nutrients
- Vitamin C:Bengali Style Basanti Pulao has 15 mg of Vitamin C.
- Bengali Style Basanti Pulao has 100mg of Calcium.
- Bengali Style Basanti Pulao has 100mg of Sodium, Na.
- Bengali Style Basanti Pulao has 500mg of Potassium, K.
- Bengali Style Basanti Pulao has 2mg of Iron.
What is the calorie content of Bengali Style Basanti Pulao?
A typical serving 1 plate (250 grams) of Bengali Style Basanti Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Bengali Style Basanti Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Style Basanti Pulao have?
The amount of fat in Bengali Style Basanti Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Bengali Style Basanti Pulao contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Style Basanti Pulao have?
The protein content in Bengali Style Basanti Pulao depends on the ingredients exists in it. On average, 1 plate (250 grams) of Bengali Style Basanti Pulao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Style Basanti Pulao, Download Nutribit app for healthier you!
How much sugar does a Bengali Style Basanti Pulao have?
On average, 1 plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Style Basanti Pulao.
How Much carbohydrates (carbs) is in Bengali Style Basanti Pulao?
The amount of carbohydrates (carbs) in Bengali Style Basanti Pulao depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Style Basanti Pulao.
How Much Fiber is in Bengali Style Basanti Pulao?
Bengali Style Basanti Pulao contains approximately 2 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Style Basanti Pulao for healthier you!
What vitamins and minerals are in a Bengali Style Basanti Pulao?
Vitamins in Bengali Style Basanti Pulao:
Bengali Style Basanti Pulao contains following minerals:
General
Does Bengali Style Basanti Pulao contain caffeine?
Bengali Style Basanti Pulao does not contain any caffeine.
Does Bengali Style Basanti Pulao contain alcohol?
Bengali Style Basanti Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Style Basanti Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Style Basanti Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Style Basanti Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Style Basanti Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Style Basanti Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Style Basanti Pulao for free?
Yes! Since Bengali Style Basanti Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Style Basanti Pulao with water tracking feature?
Nutribit automatically calculates the water content of Bengali Style Basanti Pulao and adds it to your daily hydration log. Simply log Bengali Style Basanti Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Style Basanti Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Style Basanti Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Style Basanti Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Style Basanti Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Style Basanti Pulao
Total Carbohydrates in Bengali Style Basanti Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bengali Style Basanti Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bengali Style Basanti Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bengali Style Basanti Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bengali Style Basanti Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bengali Style Basanti Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bengali Style Basanti Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bengali Style Basanti Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bengali Style Basanti Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Bengali Style Basanti Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bengali Style Basanti Pulao enhances brain function and helps improve memory and focus.
Glucose from Bengali Style Basanti Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bengali Style Basanti Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bengali Style Basanti Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bengali Style Basanti Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Bengali Style Basanti Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bengali Style Basanti Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bengali Style Basanti Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bengali Style Basanti Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bengali Style Basanti Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Bengali Style Basanti Pulao supports building and repairing tissues.
Builds and repairs tissues in Bengali Style Basanti Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Style Basanti Pulao supports immune function.
Supports immune function in Bengali Style Basanti Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Style Basanti Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Style Basanti Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Style Basanti Pulao provides energy.
Provides energy in Bengali Style Basanti Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Style Basanti Pulao supports muscle growth and strength.
Supports muscle growth and strength in Bengali Style Basanti Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Style Basanti Pulao helps in weight management.
Helps in weight management in Bengali Style Basanti Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Style Basanti Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Style Basanti Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Style Basanti Pulao supports bone health.
Supports bone health in Bengali Style Basanti Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Style Basanti Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Style Basanti Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Style Basanti Pulao regulates blood sugar levels.
Regulates blood sugar levels in Bengali Style Basanti Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Bengali Style Basanti Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.