Bengali Style Papad Curry

Side Dish, Vegetarian

Total Energy

150

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

16g

5.8%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

8g

Protein

4g

8%

Water

100g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Biotin

0.6UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Style Papad Curry

A typical serving 1 bowl of Bengali Style Papad Curry (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Papad Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Bengali Style Papad Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Papad Curry depends on the ingredients exists in it. On average, 1 bowl of Bengali Style Papad Curry (about 180 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 16 grams of carbohydrates.

Bengali Style Papad Curry contains approximately 2.5 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Bengali Style Papad Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.