Bengali Style Mixed Vegetable

Vegetarian

Total Energy

150

kcal

59.06

% from carbs

10.74

% from protein

30.2

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

5g

Protein

4g

8%

Water

165g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

3.5MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1.3mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Style Mixed Vegetable

A typical serving 1 serving of Bengali Style Mixed Vegetable (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Mixed Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bengali Style Mixed Vegetable contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Mixed Vegetable depends on the ingredients exists in it. On average, 1 serving of Bengali Style Mixed Vegetable (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Bengali Style Mixed Vegetable contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Style Chori (Mixed Vegetable Sabzi)

Vegetarian

150 kcal

Bengali Sukto - Mixed Vegetable Curry

Vegetarian

120 kcal

Bengali Egg Vegetable - Bengali Egg Curry

Lunch, Eggetarian

280 kcal

Bengali Style Chicken

Main Course, Non-Vegetarian

350 kcal

Bengali Radish Potato Vegetable

Lunch, Vegetarian

180 kcal

Mixed Vegetable

Hy-Top

45 kcal

Bengali Style Kosha Mangsho

Lunch, High Protein Non Vegetarian

450 kcal

Bengali Style Chingri Posto

Side Dish, Non Vegetarian

400 kcal

Bengali Style Basanti Pulao

Main Course, Vegetarian

350 kcal

Bengali Style Papad Curry

Side Dish, Vegetarian

150 kcal

Bengali Style Cholar Dal

Dinner, Vegetarian

350 kcal

Mixed Vegetable Koora - Mixed Vegetable Poriyal

Main Course, Vegetarian

180 kcal

Bengali Style Khichuri Aar Labra - Khichdi And Mixed Vegetables

Main Course, Vegetarian

250 kcal

Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)

Lunch, Vegetarian

200 kcal

Kesari Pittal - Chettinad Style Mixed Vegetable

Lunch, Vegetarian

250 kcal

Mixed Vegetable Crisps

Woolworths Food

115 kcal

Risotto, Mixed Vegetable

Foodhold USA

150 kcal

Mixed Vegetable Antipasto

Molisana

50 kcal

Mixed Vegetable Handvo

Bhagwati's

250 kcal

Paratha, Mixed Vegetable

Deep Indian Gourmet

310 kcal

Mixed Vegetable Masala

M&S

170 kcal

Mixed Vegetable Pulao

Dinner, Vegetarian

350 kcal

Mixed Vegetable Samosa

Snack, Vegetarian

300 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Bengali Style Mixed Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.