Bengali Style Mixed Vegetable

Vegetarian

10.74

% from protein

59.06

% from carbs

59.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Polyunsaturated 1.2 g
Monounsaturated 2.3 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 22 g
8%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 5 g
Protein 4 g
8%
Water 165 g
Vitamin A, RAE 800 UG
Vitamin E 3.5 MG_ATE
Vitamin C 35 mg
Biotin 15 UG
Folic acid 70 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 45 mg
Zinc 1.3 mg
Sucrose 2 g
Glucose 3 g

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Bengali Style Mixed Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Bengali Style Mixed Vegetable?

A typical serving 1 serving (200 grams) of Bengali Style Mixed Vegetable contains approximately 150 calories.

You can check the exact calorie content by logging Bengali Style Mixed Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Style Mixed Vegetable have?

The amount of fat in Bengali Style Mixed Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bengali Style Mixed Vegetable contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Style Mixed Vegetable have?

The protein content in Bengali Style Mixed Vegetable depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bengali Style Mixed Vegetable contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Style Mixed Vegetable, Download Nutribit app for healthier you!

How much sugar does a Bengali Style Mixed Vegetable have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Style Mixed Vegetable.

How Much carbohydrates (carbs) is in Bengali Style Mixed Vegetable?

The amount of carbohydrates (carbs) in Bengali Style Mixed Vegetable depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Style Mixed Vegetable.

How Much Fiber is in Bengali Style Mixed Vegetable?

Bengali Style Mixed Vegetable contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Style Mixed Vegetable for healthier you!

What vitamins and minerals are in a Bengali Style Mixed Vegetable?

Vitamins in Bengali Style Mixed Vegetable:

  • Vitamin C:Bengali Style Mixed Vegetable has 35 mg of Vitamin C.

Bengali Style Mixed Vegetable contains following minerals:

  • Bengali Style Mixed Vegetable has 60mg of Calcium.
  • Bengali Style Mixed Vegetable has 300mg of Sodium, Na.
  • Bengali Style Mixed Vegetable has 450mg of Potassium, K.
  • Bengali Style Mixed Vegetable has 2.5mg of Iron.

General

Does Bengali Style Mixed Vegetable contain caffeine?

Bengali Style Mixed Vegetable does not contain any caffeine.

Does Bengali Style Mixed Vegetable contain alcohol?

Bengali Style Mixed Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Style Mixed Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Style Mixed Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Style Mixed Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Style Mixed Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Style Mixed Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Style Mixed Vegetable for free?

Yes! Since Bengali Style Mixed Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Style Mixed Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Bengali Style Mixed Vegetable and adds it to your daily hydration log. Simply log Bengali Style Mixed Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Style Mixed Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Style Mixed Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Style Mixed Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Style Mixed Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Style Mixed Vegetable

Fiber in Bengali Style Mixed Vegetable supports digestion.

Fiber in Bengali Style Mixed Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bengali Style Mixed Vegetable supports heart health.

Soluble fiber in Bengali Style Mixed Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bengali Style Mixed Vegetable aids in weight management.

Fiber-rich foods in Bengali Style Mixed Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bengali Style Mixed Vegetable regulates blood sugar.

Fiber in Bengali Style Mixed Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bengali Style Mixed Vegetable promotes gut health.

Fiber in Bengali Style Mixed Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bengali Style Mixed Vegetable lowers the risk of colon cancer.

A high-fiber diet from Bengali Style Mixed Vegetable is linked to a reduced risk of colon cancer.

Fiber in Bengali Style Mixed Vegetable improves skin health.

Fiber in Bengali Style Mixed Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bengali Style Mixed Vegetable helps lower blood pressure.

Adequate fiber in Bengali Style Mixed Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bengali Style Mixed Vegetable boosts immune function.

Fiber in Bengali Style Mixed Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bengali Style Mixed Vegetable reduces the risk of type 2 diabetes.

Fiber in Bengali Style Mixed Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Bengali Style Mixed Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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