Bengali Style Chingri Posto

Side Dish, Non Vegetarian

31.25

% from protein

12.5

% from carbs

12.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 2 g

Protein 25 g
50%

Water 70 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 5 mg

Biotin 6 UG

Folic acid 70 UG

Calcium 150 mg

Iron 7 mg

Magnesium 20 mg

Zinc 3 mg

Sucrose 1 g

Glucose 1 g

Bengali Style Chingri Posto Nutrients FAQs

Nutrients

What is the calorie content of Bengali Style Chingri Posto?

A typical serving 1 plate (180 grams) of Bengali Style Chingri Posto contains approximately 400 calories.

You can check the exact calorie content by logging Bengali Style Chingri Posto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Style Chingri Posto have?

The amount of fat in Bengali Style Chingri Posto depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Bengali Style Chingri Posto contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Style Chingri Posto have?

The protein content in Bengali Style Chingri Posto depends on the ingredients exists in it. On average, 1 plate (180 grams) of Bengali Style Chingri Posto contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Style Chingri Posto, Download Nutribit app for healthier you!

How much sugar does a Bengali Style Chingri Posto have?

On average, 1 plate (180 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Style Chingri Posto.

How Much carbohydrates (carbs) is in Bengali Style Chingri Posto?

The amount of carbohydrates (carbs) in Bengali Style Chingri Posto depends on its serving size and preparation. On average, 1 plate (180 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Style Chingri Posto.

How Much Fiber is in Bengali Style Chingri Posto?

Bengali Style Chingri Posto contains approximately 1 grams of fiber in 1 plate (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Style Chingri Posto for healthier you!

What vitamins and minerals are in a Bengali Style Chingri Posto?

Vitamins in Bengali Style Chingri Posto:

  • Vitamin C:Bengali Style Chingri Posto has 5 mg of Vitamin C.

Bengali Style Chingri Posto contains following minerals:

  • Bengali Style Chingri Posto has 150mg of Calcium.
  • Bengali Style Chingri Posto has 500mg of Sodium, Na.
  • Bengali Style Chingri Posto has 400mg of Potassium, K.
  • Bengali Style Chingri Posto has 7mg of Iron.

General

Does Bengali Style Chingri Posto contain caffeine?

Bengali Style Chingri Posto does not contain any caffeine.

Does Bengali Style Chingri Posto contain alcohol?

Bengali Style Chingri Posto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Style Chingri Posto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Style Chingri Posto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Style Chingri Posto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Style Chingri Posto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Style Chingri Posto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Style Chingri Posto for free?

Yes! Since Bengali Style Chingri Posto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Style Chingri Posto with water tracking feature?

Nutribit automatically calculates the water content of Bengali Style Chingri Posto and adds it to your daily hydration log. Simply log Bengali Style Chingri Posto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Style Chingri Posto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Style Chingri Posto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Style Chingri Posto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Style Chingri Posto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Style Chingri Posto

Protein in Bengali Style Chingri Posto supports building and repairing tissues.

Builds and repairs tissues in Bengali Style Chingri Posto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bengali Style Chingri Posto supports immune function.

Supports immune function in Bengali Style Chingri Posto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bengali Style Chingri Posto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bengali Style Chingri Posto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bengali Style Chingri Posto provides energy.

Provides energy in Bengali Style Chingri Posto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bengali Style Chingri Posto supports muscle growth and strength.

Supports muscle growth and strength in Bengali Style Chingri Posto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bengali Style Chingri Posto helps in weight management.

Helps in weight management in Bengali Style Chingri Posto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bengali Style Chingri Posto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bengali Style Chingri Posto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bengali Style Chingri Posto supports bone health.

Supports bone health in Bengali Style Chingri Posto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bengali Style Chingri Posto improves skin, hair, and nails.

Improves skin, hair, and nails in Bengali Style Chingri Posto is essential for the health and growth of hair, skin, and nails.

Protein in Bengali Style Chingri Posto regulates blood sugar levels.

Regulates blood sugar levels in Bengali Style Chingri Posto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bengali Style Chingri Posto supports bone health.

Calcium in Bengali Style Chingri Posto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bengali Style Chingri Posto supports muscle function.

Calcium in Bengali Style Chingri Posto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bengali Style Chingri Posto supports heart health.

Calcium in Bengali Style Chingri Posto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bengali Style Chingri Posto supports nerve transmission.

Calcium in Bengali Style Chingri Posto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bengali Style Chingri Posto supports blood clotting.

Calcium in Bengali Style Chingri Posto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bengali Style Chingri Posto supports hormonal secretion.

Calcium in Bengali Style Chingri Posto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bengali Style Chingri Posto supports weight management.

Calcium in Bengali Style Chingri Posto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bengali Style Chingri Posto supports dental health.

Calcium in Bengali Style Chingri Posto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bengali Style Chingri Posto supports blood pressure regulation.

Calcium in Bengali Style Chingri Posto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bengali Style Chingri Posto supports fluid balance.

Maintains Fluid Balance in Bengali Style Chingri Posto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bengali Style Chingri Posto supports nerve function.

Supports Nerve Function in Bengali Style Chingri Posto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bengali Style Chingri Posto helps regulate blood pressure.

Regulates Blood Pressure in Bengali Style Chingri Posto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bengali Style Chingri Posto supports muscle function.

Aids Muscle Function in Bengali Style Chingri Posto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bengali Style Chingri Posto aids nutrient absorption.

Improves Nutrient Absorption in Bengali Style Chingri Posto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bengali Style Chingri Posto helps balance pH levels.

Balances pH Levels in Bengali Style Chingri Posto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bengali Style Chingri Posto supports bone health.

Supports Bone Health in Bengali Style Chingri Posto helps retain calcium and prevent the loss of bone density over time.

Zinc in Bengali Style Chingri Posto boosts immune system

Boosts Immune System in Bengali Style Chingri Posto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bengali Style Chingri Posto promotes wound healing

Promotes Wound Healing in Bengali Style Chingri Posto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bengali Style Chingri Posto supports growth and development

Supports Growth and Development in Bengali Style Chingri Posto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bengali Style Chingri Posto improves skin health

Improves Skin Health in Bengali Style Chingri Posto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bengali Style Chingri Posto enhances brain function

Enhances Brain Function in Bengali Style Chingri Posto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bengali Style Chingri Posto regulates hormonal balance

Regulates Hormonal Balance in Bengali Style Chingri Posto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bengali Style Chingri Posto supports healthy vision

Supports Healthy Vision in Bengali Style Chingri Posto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bengali Style Chingri Posto improves digestive health

Improves Digestive Health in Bengali Style Chingri Posto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bengali Style Chingri Posto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bengali Style Chingri Posto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bengali Style Chingri Posto reduces inflammation

Reduces Inflammation in Bengali Style Chingri Posto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Bengali Style Chingri Posto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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