Bengali Style Chingri Posto

Side Dish, Non Vegetarian

Total Energy

400

kcal

12.5

% from carbs

31.25

% from protein

56.25

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

25g

50%

Water

70g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

5UG

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

7mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Style Chingri Posto

A typical serving 1 plate of Bengali Style Chingri Posto (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Chingri Posto depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Bengali Style Chingri Posto contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Chingri Posto depends on the ingredients exists in it. On average, 1 plate of Bengali Style Chingri Posto (about 180 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 180 grams) contains about 10 grams of carbohydrates.

Bengali Style Chingri Posto contains approximately 1 grams of fiber in 1 plate (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Posto Porota

Dinner, Vegetarian

450 kcal

Bengali Bhindi Doi Posto

Side Dish, Vegetarian

220 kcal

Bengali Aloo Jhinge Posto Curry

Lunch, Vegetarian

220 kcal

Dal Chingri (Bengali Style Channa Dal And Prawns)

Lunch, Non Vegetarian

400 kcal

Aloo Posto - Potato Posto

Lunch, Vegetarian

250 kcal

Dim Posto - Bengali Egg Curry With Poppy Seeds

Dinner, Eggetarian

300 kcal

Posto Chicken (Bengali Chicken In Poppy Seed Paste)

Dinner, High Protein Non Vegetarian

400 kcal

Bengali Style Chicken

Main Course, Non-Vegetarian

350 kcal

Aloo Posto

Main, Spicy, Potato-Based

250 kcal

Posto Bori

Side Dish, Mild

200 kcal

Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce

Side Dish, Non Vegetarian

250 kcal

Chingri Khar

Main, Spicy

300 kcal

Doi Chingri

Main, Seafood

350 kcal

Chingri Bhorta

Main, Spicy

250 kcal

Chingri Bhath

Main, Seafood, Spicy

210 kcal

Lau Chingri

Non-Vegetarian, Rich in protein and fats

250 kcal

Keshar Chingri

Main Course, Spicy

300 kcal

Ghee Chingri

Main Course, Rich

500 kcal

Daab Chingri

Main, Non-Vegetarian

300 kcal

Chingri Bhaja

Main, Non-Vegetarian

250 kcal

Chingri Malai

Main, High in protein, moderate fat

350 kcal

Bengali Style Kosha Mangsho

Lunch, High Protein Non Vegetarian

450 kcal

Bengali Style Basanti Pulao

Main Course, Vegetarian

350 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Bengali Style Chingri Posto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.