Bengali Style Cholar Dal
Dinner, Vegetarian
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Bengali Style Cholar Dal Nutrients FAQs
Nutrients
- Vitamin C:Bengali Style Cholar Dal has 2 mg of Vitamin C.
- Bengali Style Cholar Dal has 100mg of Calcium.
- Bengali Style Cholar Dal has 150mg of Sodium, Na.
- Bengali Style Cholar Dal has 600mg of Potassium, K.
- Bengali Style Cholar Dal has 3mg of Iron.
What is the calorie content of Bengali Style Cholar Dal?
A typical serving 1 bowl (250 grams) of Bengali Style Cholar Dal contains approximately 350 calories.
You can check the exact calorie content by logging Bengali Style Cholar Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Style Cholar Dal have?
The amount of fat in Bengali Style Cholar Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Style Cholar Dal contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Style Cholar Dal have?
The protein content in Bengali Style Cholar Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bengali Style Cholar Dal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Style Cholar Dal, Download Nutribit app for healthier you!
How much sugar does a Bengali Style Cholar Dal have?
On average, 1 bowl (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Style Cholar Dal.
How Much carbohydrates (carbs) is in Bengali Style Cholar Dal?
The amount of carbohydrates (carbs) in Bengali Style Cholar Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Style Cholar Dal.
How Much Fiber is in Bengali Style Cholar Dal?
Bengali Style Cholar Dal contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Style Cholar Dal for healthier you!
What vitamins and minerals are in a Bengali Style Cholar Dal?
Vitamins in Bengali Style Cholar Dal:
Bengali Style Cholar Dal contains following minerals:
General
Does Bengali Style Cholar Dal contain caffeine?
Bengali Style Cholar Dal does not contain any caffeine.
Does Bengali Style Cholar Dal contain alcohol?
Bengali Style Cholar Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Style Cholar Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Style Cholar Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Style Cholar Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Style Cholar Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Style Cholar Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Style Cholar Dal for free?
Yes! Since Bengali Style Cholar Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Style Cholar Dal with water tracking feature?
Nutribit automatically calculates the water content of Bengali Style Cholar Dal and adds it to your daily hydration log. Simply log Bengali Style Cholar Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Style Cholar Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Style Cholar Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Style Cholar Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Style Cholar Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Style Cholar Dal
Fiber and Zinc in Bengali Style Cholar Dal improves skin health.
Fiber in Bengali Style Cholar Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bengali Style Cholar Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bengali Style Cholar Dal supports building and repairing tissues.
Builds and repairs tissues in Bengali Style Cholar Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Style Cholar Dal supports immune function.
Supports immune function in Bengali Style Cholar Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Style Cholar Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Style Cholar Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Style Cholar Dal provides energy.
Provides energy in Bengali Style Cholar Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Style Cholar Dal supports muscle growth and strength.
Supports muscle growth and strength in Bengali Style Cholar Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Style Cholar Dal helps in weight management.
Helps in weight management in Bengali Style Cholar Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Style Cholar Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Style Cholar Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Style Cholar Dal supports bone health.
Supports bone health in Bengali Style Cholar Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Style Cholar Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Style Cholar Dal is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Style Cholar Dal regulates blood sugar levels.
Regulates blood sugar levels in Bengali Style Cholar Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bengali Style Cholar Dal supports digestion.
Fiber in Bengali Style Cholar Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Style Cholar Dal supports heart health.
Soluble fiber in Bengali Style Cholar Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Style Cholar Dal aids in weight management.
Fiber-rich foods in Bengali Style Cholar Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Style Cholar Dal regulates blood sugar.
Fiber in Bengali Style Cholar Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Style Cholar Dal promotes gut health.
Fiber in Bengali Style Cholar Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Style Cholar Dal lowers the risk of colon cancer.
A high-fiber diet from Bengali Style Cholar Dal is linked to a reduced risk of colon cancer.
Fiber in Bengali Style Cholar Dal helps lower blood pressure.
Adequate fiber in Bengali Style Cholar Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Style Cholar Dal boosts immune function.
Fiber in Bengali Style Cholar Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Style Cholar Dal reduces the risk of type 2 diabetes.
Fiber in Bengali Style Cholar Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Bengali Style Cholar Dal supports thyroid health.
Thyroid Health in Bengali Style Cholar Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bengali Style Cholar Dal supports cognitive function.
Cognitive Function in Bengali Style Cholar Dal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bengali Style Cholar Dal strengthens the immune system.
Immune System Support in Bengali Style Cholar Dal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bengali Style Cholar Dal supports hormonal balance.
Hormonal Balance in Bengali Style Cholar Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bengali Style Cholar Dal supports skin health.
Skin Health in Bengali Style Cholar Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bengali Style Cholar Dal supports detoxification.
Detoxification in Bengali Style Cholar Dal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bengali Style Cholar Dal supports fetal development.
Fetal Development in Bengali Style Cholar Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bengali Style Cholar Dal helps regulate metabolism.
Metabolism Regulation in Bengali Style Cholar Dal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bengali Style Cholar Dal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bengali Style Cholar Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Bengali Style Cholar Dal boosts immune system
Boosts Immune System in Bengali Style Cholar Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Style Cholar Dal promotes wound healing
Promotes Wound Healing in Bengali Style Cholar Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Style Cholar Dal supports growth and development
Supports Growth and Development in Bengali Style Cholar Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Style Cholar Dal enhances brain function
Enhances Brain Function in Bengali Style Cholar Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Style Cholar Dal regulates hormonal balance
Regulates Hormonal Balance in Bengali Style Cholar Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Style Cholar Dal supports healthy vision
Supports Healthy Vision in Bengali Style Cholar Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Style Cholar Dal improves digestive health
Improves Digestive Health in Bengali Style Cholar Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Style Cholar Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Style Cholar Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Style Cholar Dal reduces inflammation
Reduces Inflammation in Bengali Style Cholar Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Bengali Style Cholar Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.