Bengali Style Cholar Dal

Dinner, Vegetarian

Total Energy

350

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

12g

24%

Starch

20g

Protein

15g

30%

Water

200g

Sucrose

3g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Iodine, I

180UG

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

25UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

30UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Style Cholar Dal

A typical serving 1 bowl of Bengali Style Cholar Dal (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Cholar Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Style Cholar Dal contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Cholar Dal depends on the ingredients exists in it. On average, 1 bowl of Bengali Style Cholar Dal (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Bengali Style Cholar Dal contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Cholar Dal

Lunch, High Protein Vegetarian

220 kcal

Bengali Cholar Dal (Chana Dal)

Lunch, High Protein Vegetarian

150 kcal

Cholar Dal

Main, Spicy, Lentil-Based

280 kcal

Bengali Dal

Dal, Vegetarian

145 kcal

Tok Dal (Bengali Style Masoor Dal)

Lunch, Vegetarian

250 kcal

Bengali Style Raw Mango Dal

Lunch, Vegetarian

120 kcal

Bengali gram dal

Lunch, High Protein Vegetarian

250 kcal

Dal Chingri (Bengali Style Channa Dal And Prawns)

Lunch, Non Vegetarian

400 kcal

Bengali Urad Dal Vada

Snack, Vegetarian

300 kcal

Biuli Dal Er Boda - Bengali Style Vada

Snack, Vegetarian

250 kcal

Bengali Style Chicken

Main Course, Non-Vegetarian

350 kcal

Bengali Dimer Torka (Egg Tadka Dal )

Eggetarian

360 kcal

Bengali Style Kosha Mangsho

Lunch, High Protein Non Vegetarian

450 kcal

Bengali Style Chingri Posto

Side Dish, Non Vegetarian

400 kcal

Bengali Style Basanti Pulao

Main Course, Vegetarian

350 kcal

Bengali Style Papad Curry

Side Dish, Vegetarian

150 kcal

Bengali Style Mixed Vegetable

Vegetarian

150 kcal

Bengali Chapor Ghonto - Moong Dal With Vegetables

Dinner, Vegetarian

290 kcal

Maakhmi Dal (Sindhi Style Moong Dal)

Sindhi, Main Course

250 kcal

Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal)

North Indian Breakfast, Vegetarian

300 kcal

Dal Paratha, Malaysian Style

Mirch Masala

331 kcal

Dilli Style Dal Makhani

Haldiram's

300 kcal

Awadhi Style Sultani Dal

Dinner, High Protein Vegetarian

350 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Bengali Style Cholar Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.