Potato Masiyal
Vegetarian
5.88
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Potato Masiyal Nutrients FAQs
Nutrients
- Vitamin C:Potato Masiyal has 15 mg of Vitamin C.
- Potato Masiyal has 70mg of Calcium.
- Potato Masiyal has 150mg of Sodium, Na.
- Potato Masiyal has 400mg of Potassium, K.
- Potato Masiyal has 3mg of Iron.
What is the calorie content of Potato Masiyal?
A typical serving 1 bowl (200 grams) of Potato Masiyal contains approximately 230 calories.
You can check the exact calorie content by logging Potato Masiyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Masiyal have?
The amount of fat in Potato Masiyal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Potato Masiyal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Masiyal have?
The protein content in Potato Masiyal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Potato Masiyal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Masiyal, Download Nutribit app for healthier you!
How much sugar does a Potato Masiyal have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Masiyal.
How Much carbohydrates (carbs) is in Potato Masiyal?
The amount of carbohydrates (carbs) in Potato Masiyal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Masiyal.
How Much Fiber is in Potato Masiyal?
Potato Masiyal contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Masiyal for healthier you!
What vitamins and minerals are in a Potato Masiyal?
Vitamins in Potato Masiyal:
Potato Masiyal contains following minerals:
General
Does Potato Masiyal contain caffeine?
Potato Masiyal does not contain any caffeine.
Does Potato Masiyal contain alcohol?
Potato Masiyal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Masiyal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Masiyal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Masiyal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Masiyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Masiyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Masiyal for free?
Yes! Since Potato Masiyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Masiyal with water tracking feature?
Nutribit automatically calculates the water content of Potato Masiyal and adds it to your daily hydration log. Simply log Potato Masiyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Masiyal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Masiyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Masiyal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Masiyal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Masiyal
Fiber and Zinc in Potato Masiyal improves skin health.
Fiber in Potato Masiyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potato Masiyal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Potato Masiyal supports digestion.
Fiber in Potato Masiyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Masiyal supports heart health.
Soluble fiber in Potato Masiyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Masiyal aids in weight management.
Fiber-rich foods in Potato Masiyal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Masiyal regulates blood sugar.
Fiber in Potato Masiyal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Masiyal promotes gut health.
Fiber in Potato Masiyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Masiyal lowers the risk of colon cancer.
A high-fiber diet from Potato Masiyal is linked to a reduced risk of colon cancer.
Fiber in Potato Masiyal helps lower blood pressure.
Adequate fiber in Potato Masiyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Masiyal boosts immune function.
Fiber in Potato Masiyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Masiyal reduces the risk of type 2 diabetes.
Fiber in Potato Masiyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Potato Masiyal boosts immune system
Boosts Immune System in Potato Masiyal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potato Masiyal promotes wound healing
Promotes Wound Healing in Potato Masiyal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potato Masiyal supports growth and development
Supports Growth and Development in Potato Masiyal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potato Masiyal enhances brain function
Enhances Brain Function in Potato Masiyal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potato Masiyal regulates hormonal balance
Regulates Hormonal Balance in Potato Masiyal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potato Masiyal supports healthy vision
Supports Healthy Vision in Potato Masiyal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potato Masiyal improves digestive health
Improves Digestive Health in Potato Masiyal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potato Masiyal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potato Masiyal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potato Masiyal reduces inflammation
Reduces Inflammation in Potato Masiyal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Potato Masiyal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.