Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)

South Indian, Side Dish

25.64

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
80
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 50 mg
2.2%
Potassium, K 500 mg
10.6%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 5 g
Protein 5 g
10%
Water 120 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 30 UG
Calcium 100 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 2 UG
Sucrose 1 g
Lactose 1 g

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Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) Nutrients FAQs

Nutrients

What is the calorie content of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)?

A typical serving 1 bowl (150 grams) of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contains approximately 80 calories.

You can check the exact calorie content by logging Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) have?

The amount of fat in Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) have?

The protein content in Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves), Download Nutribit app for healthier you!

How much sugar does a Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves).

How Much carbohydrates (carbs) is in Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)?

The amount of carbohydrates (carbs) in Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves).

How Much Fiber is in Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)?

Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) for healthier you!

What vitamins and minerals are in a Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)?

Vitamins in Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves):

  • Vitamin C:Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) has 20 mg of Vitamin C.

Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contains following minerals:

  • Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) has 100mg of Calcium.
  • Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) has 50mg of Sodium, Na.
  • Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) has 500mg of Potassium, K.
  • Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) has 1mg of Iron.

General

Does Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contain caffeine?

Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) does not contain any caffeine.

Does Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contain alcohol?

Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) for free?

Yes! Since Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) with water tracking feature?

Nutribit automatically calculates the water content of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) and adds it to your daily hydration log. Simply log Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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