Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)

South Indian, Side Dish

Total Energy

80

kcal

51.28

% from carbs

25.64

% from protein

23.08

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

5g

10%

Water

120g

Sucrose

1g

Lactose

1g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

2UG

Vitamin A, RAE

300UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)

A typical serving 1 bowl of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) depends on the ingredients exists in it. On average, 1 bowl of Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves) contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Keerai Masiyal (Stir Fried Green with Mustard and Curry Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.