Keerai Masiyal
South Indian, Side Dish
18.3
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Keerai Masiyal Nutrients FAQs
Nutrients
- Vitamin C:Keerai Masiyal has 20 mg of Vitamin C.
- Keerai Masiyal has 100mg of Calcium.
- Keerai Masiyal has 200mg of Sodium, Na.
- Keerai Masiyal has 300mg of Potassium, K.
- Keerai Masiyal has 3mg of Iron.
What is the calorie content of Keerai Masiyal?
A typical serving 1 bowl (200 grams) of Keerai Masiyal contains approximately 150 calories.
You can check the exact calorie content by logging Keerai Masiyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keerai Masiyal have?
The amount of fat in Keerai Masiyal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Keerai Masiyal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keerai Masiyal have?
The protein content in Keerai Masiyal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Keerai Masiyal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Keerai Masiyal, Download Nutribit app for healthier you!
How much sugar does a Keerai Masiyal have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keerai Masiyal.
How Much carbohydrates (carbs) is in Keerai Masiyal?
The amount of carbohydrates (carbs) in Keerai Masiyal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keerai Masiyal.
How Much Fiber is in Keerai Masiyal?
Keerai Masiyal contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keerai Masiyal for healthier you!
What vitamins and minerals are in a Keerai Masiyal?
Vitamins in Keerai Masiyal:
Keerai Masiyal contains following minerals:
General
Does Keerai Masiyal contain caffeine?
Keerai Masiyal does not contain any caffeine.
Does Keerai Masiyal contain alcohol?
Keerai Masiyal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keerai Masiyal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keerai Masiyal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keerai Masiyal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keerai Masiyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keerai Masiyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keerai Masiyal for free?
Yes! Since Keerai Masiyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keerai Masiyal with water tracking feature?
Nutribit automatically calculates the water content of Keerai Masiyal and adds it to your daily hydration log. Simply log Keerai Masiyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keerai Masiyal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keerai Masiyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keerai Masiyal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keerai Masiyal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keerai Masiyal
Fiber in Keerai Masiyal supports digestion.
Fiber in Keerai Masiyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Keerai Masiyal supports heart health.
Soluble fiber in Keerai Masiyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Keerai Masiyal aids in weight management.
Fiber-rich foods in Keerai Masiyal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Keerai Masiyal regulates blood sugar.
Fiber in Keerai Masiyal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Keerai Masiyal promotes gut health.
Fiber in Keerai Masiyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Keerai Masiyal lowers the risk of colon cancer.
A high-fiber diet from Keerai Masiyal is linked to a reduced risk of colon cancer.
Fiber in Keerai Masiyal improves skin health.
Fiber in Keerai Masiyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Keerai Masiyal helps lower blood pressure.
Adequate fiber in Keerai Masiyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Keerai Masiyal boosts immune function.
Fiber in Keerai Masiyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Keerai Masiyal reduces the risk of type 2 diabetes.
Fiber in Keerai Masiyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Keerai Masiyal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.