Watalappan - Steamed Egg Pudding

Dessert, Eggetarian

Total Energy

220

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

20g

40%

Starch

4g

Protein

5g

10%

Water

50g

Glucose

2g

Sucrose

4g

Lactose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

3UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Watalappan - Steamed Egg Pudding

A typical serving 1 Serving of Watalappan - Steamed Egg Pudding (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watalappan - Steamed Egg Pudding depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Watalappan - Steamed Egg Pudding contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watalappan - Steamed Egg Pudding depends on the ingredients exists in it. On average, 1 Serving of Watalappan - Steamed Egg Pudding (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 25 grams of carbohydrates.

Watalappan - Steamed Egg Pudding contains approximately 0.5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steamed Pudding

Aunty's

287 kcal

Steamed Pudding, Chocolate

Aunty's

291 kcal

Ginger Steamed Pudding Snack

Aunty's

277 kcal

Everyday Value Syrup Steamed Pudding

Tesco

294 kcal

Steamed Egg Custard Bun

ACC Central Kitchen

200 kcal

Golden Syrup Steamed Pudding, Low Fat

Tesco

246 kcal

Steamed Pudding in Golden Syrup Sauce

Aunty's

282 kcal

Seem Paal - Steamed Colostrum Milk Pudding

Vegetarian

250 kcal

Steamed Buns with Egg Cream Sauce

Chef Hon

220 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Steamed Mussels

Trader Joe's

100 kcal

Steamed Bun

Unknown

160 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Watalappan - Steamed Egg Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.