Seem Paal - Steamed Colostrum Milk Pudding

Vegetarian

Total Energy

250

kcal

26.43

% from carbs

14.1

% from protein

59.47

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Sugars

15g

30%

Protein

8g

16%

Water

100g

Glucose

8g

Sucrose

5g

Lactose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

250mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seem Paal - Steamed Colostrum Milk Pudding

A typical serving 1 serving of Seem Paal - Steamed Colostrum Milk Pudding (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seem Paal - Steamed Colostrum Milk Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Seem Paal - Steamed Colostrum Milk Pudding contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seem Paal - Steamed Colostrum Milk Pudding depends on the ingredients exists in it. On average, 1 serving of Seem Paal - Steamed Colostrum Milk Pudding (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Seem Paal - Steamed Colostrum Milk Pudding contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Seem Paal - Steamed Colostrum Milk Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.