Steamed Egg Custard Bun
ACC Central Kitchen
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Steamed Egg Custard Bun Nutrients FAQs
Nutrients
- Vitamin A:Steamed Egg Custard Bun has 400 IU of Vitamin A.
- Vitamin C:Steamed Egg Custard Bun has 1.2 mg of Vitamin C.
- Steamed Egg Custard Bun has 20mg of Calcium.
- Steamed Egg Custard Bun has 115mg of Sodium, Na.
- Steamed Egg Custard Bun has 0.72mg of Iron.
What is the calorie content of Steamed Egg Custard Bun?
A typical serving 1 serving (65 grams) of Steamed Egg Custard Bun contains approximately 200 calories.
You can check the exact calorie content by logging Steamed Egg Custard Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Egg Custard Bun have?
The amount of fat in Steamed Egg Custard Bun depends on the ingredients and preparation method. On average, one serving 1 serving (65 grams) of Steamed Egg Custard Bun contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Egg Custard Bun have?
The protein content in Steamed Egg Custard Bun depends on the ingredients exists in it. On average, 1 serving (65 grams) of Steamed Egg Custard Bun contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Egg Custard Bun, Download Nutribit app for healthier you!
How much sugar does a Steamed Egg Custard Bun have?
On average, 1 serving (65 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Egg Custard Bun.
How Much carbohydrates (carbs) is in Steamed Egg Custard Bun?
The amount of carbohydrates (carbs) in Steamed Egg Custard Bun depends on its serving size and preparation. On average, 1 serving (65 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Egg Custard Bun.
How Much Fiber is in Steamed Egg Custard Bun?
Steamed Egg Custard Bun contains approximately 1 grams of fiber in 1 serving (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Egg Custard Bun for healthier you!
What vitamins and minerals are in a Steamed Egg Custard Bun?
Vitamins in Steamed Egg Custard Bun:
Steamed Egg Custard Bun contains following minerals:
General
Does Steamed Egg Custard Bun contain caffeine?
Steamed Egg Custard Bun does not contain any caffeine.
Does Steamed Egg Custard Bun contain alcohol?
Steamed Egg Custard Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Egg Custard Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Egg Custard Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Egg Custard Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Egg Custard Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Egg Custard Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Egg Custard Bun for free?
Yes! Since Steamed Egg Custard Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Egg Custard Bun with water tracking feature?
Nutribit automatically calculates the water content of Steamed Egg Custard Bun and adds it to your daily hydration log. Simply log Steamed Egg Custard Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Egg Custard Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Egg Custard Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Egg Custard Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Egg Custard Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Egg Custard Bun
Total Carbohydrates in Steamed Egg Custard Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed Egg Custard Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed Egg Custard Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed Egg Custard Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed Egg Custard Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed Egg Custard Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed Egg Custard Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed Egg Custard Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed Egg Custard Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed Egg Custard Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed Egg Custard Bun enhances brain function and helps improve memory and focus.
Glucose from Steamed Egg Custard Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed Egg Custard Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed Egg Custard Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed Egg Custard Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed Egg Custard Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed Egg Custard Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed Egg Custard Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed Egg Custard Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed Egg Custard Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Steamed Egg Custard Bun supports building and repairing tissues.
Builds and repairs tissues in Steamed Egg Custard Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steamed Egg Custard Bun supports immune function.
Supports immune function in Steamed Egg Custard Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steamed Egg Custard Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steamed Egg Custard Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steamed Egg Custard Bun provides energy.
Provides energy in Steamed Egg Custard Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steamed Egg Custard Bun supports muscle growth and strength.
Supports muscle growth and strength in Steamed Egg Custard Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steamed Egg Custard Bun helps in weight management.
Helps in weight management in Steamed Egg Custard Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steamed Egg Custard Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steamed Egg Custard Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steamed Egg Custard Bun supports bone health.
Supports bone health in Steamed Egg Custard Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steamed Egg Custard Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Steamed Egg Custard Bun is essential for the health and growth of hair, skin, and nails.
Protein in Steamed Egg Custard Bun regulates blood sugar levels.
Regulates blood sugar levels in Steamed Egg Custard Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Steamed Egg Custard Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.