Vegetable Tagine

Dinner, Vegetarian

Total Energy

220

kcal

55.3

% from carbs

7.37

% from protein

37.33

% from fats

In 300 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

12g

Protein

4g

8%

Water

180g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Tagine

A typical serving 1 serving of Vegetable Tagine (300 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Tagine depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Vegetable Tagine contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Tagine depends on the ingredients exists in it. On average, 1 serving of Vegetable Tagine (about 300 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 30 grams of carbohydrates.

Vegetable Tagine contains approximately 8 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Vegetable Tagine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.