Vegetable Tagine
Dinner, Vegetarian
7.37
% from protein55.3
% from carbs55.3
% from fatNutrition Facts
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Vegetable Tagine Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Tagine has 30 mg of Vitamin C.
- Vegetable Tagine has 50mg of Calcium.
- Vegetable Tagine has 350mg of Sodium, Na.
- Vegetable Tagine has 700mg of Potassium, K.
- Vegetable Tagine has 3.5mg of Iron.
What is the calorie content of Vegetable Tagine?
A typical serving 1 serving (300 grams) of Vegetable Tagine contains approximately 220 calories.
You can check the exact calorie content by logging Vegetable Tagine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Tagine have?
The amount of fat in Vegetable Tagine depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Vegetable Tagine contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Tagine have?
The protein content in Vegetable Tagine depends on the ingredients exists in it. On average, 1 serving (300 grams) of Vegetable Tagine contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Tagine, Download Nutribit app for healthier you!
How much sugar does a Vegetable Tagine have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Tagine.
How Much carbohydrates (carbs) is in Vegetable Tagine?
The amount of carbohydrates (carbs) in Vegetable Tagine depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Tagine.
How Much Fiber is in Vegetable Tagine?
Vegetable Tagine contains approximately 8 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Tagine for healthier you!
What vitamins and minerals are in a Vegetable Tagine?
Vitamins in Vegetable Tagine:
Vegetable Tagine contains following minerals:
General
Does Vegetable Tagine contain caffeine?
Vegetable Tagine does not contain any caffeine.
Does Vegetable Tagine contain alcohol?
Vegetable Tagine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Tagine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Tagine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Tagine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Tagine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Tagine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Tagine for free?
Yes! Since Vegetable Tagine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Tagine with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Tagine and adds it to your daily hydration log. Simply log Vegetable Tagine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Tagine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Tagine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Tagine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Tagine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Tagine
Fiber in Vegetable Tagine supports digestion.
Fiber in Vegetable Tagine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Tagine supports heart health.
Soluble fiber in Vegetable Tagine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Tagine aids in weight management.
Fiber-rich foods in Vegetable Tagine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Tagine regulates blood sugar.
Fiber in Vegetable Tagine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Tagine promotes gut health.
Fiber in Vegetable Tagine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Tagine lowers the risk of colon cancer.
A high-fiber diet from Vegetable Tagine is linked to a reduced risk of colon cancer.
Fiber in Vegetable Tagine improves skin health.
Fiber in Vegetable Tagine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Tagine helps lower blood pressure.
Adequate fiber in Vegetable Tagine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Tagine boosts immune function.
Fiber in Vegetable Tagine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Tagine reduces the risk of type 2 diabetes.
Fiber in Vegetable Tagine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable Tagine supports fluid balance.
Maintains Fluid Balance in Vegetable Tagine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Tagine supports nerve function.
Supports Nerve Function in Vegetable Tagine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Tagine helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Tagine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Tagine supports muscle function.
Aids Muscle Function in Vegetable Tagine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Tagine aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Tagine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Tagine helps balance pH levels.
Balances pH Levels in Vegetable Tagine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Tagine supports bone health.
Supports Bone Health in Vegetable Tagine helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Vegetable Tagine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.