Lentil and Spinach Tagine

Veestro

Total Energy

480

kcal

52.21

% from carbs

15.26

% from protein

32.53

% from fats

In 468 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Sodium, Na

410mg

17.8%

Total Carbohydrates

65g

23.6%

Fiber

17g

60.7%

Sugars

10g

20%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

16500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil and Spinach Tagine

A typical serving 468 g of Lentil and Spinach Tagine (468 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil and Spinach Tagine depends on the ingredients and preparation method. On average, one serving 468 g (468 grams) of Lentil and Spinach Tagine contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil and Spinach Tagine depends on the ingredients exists in it. On average, 468 g of Lentil and Spinach Tagine (about 468 grams) contains approximately 19 grams of protein.

On average, 468 g (about 468 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 468 g (about 468 grams) contains about 65 grams of carbohydrates.

Lentil and Spinach Tagine contains approximately 17 grams of fiber in 468 g (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 468 g Lentil and Spinach Tagine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.