Chickpea & Date Tagine
High Protein Vegetarian
9.9
% from protein63.37
% from carbs63.37
% from fatNutrition Facts
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Chickpea & Date Tagine Nutrients FAQs
Nutrients
- Vitamin C:Chickpea & Date Tagine has 30 mg of Vitamin C.
- Chickpea & Date Tagine has 120mg of Calcium.
- Chickpea & Date Tagine has 80mg of Sodium, Na.
- Chickpea & Date Tagine has 600mg of Potassium, K.
- Chickpea & Date Tagine has 4mg of Iron.
What is the calorie content of Chickpea & Date Tagine?
A typical serving 1 bowl (300 grams) of Chickpea & Date Tagine contains approximately 400 calories.
You can check the exact calorie content by logging Chickpea & Date Tagine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea & Date Tagine have?
The amount of fat in Chickpea & Date Tagine depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chickpea & Date Tagine contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea & Date Tagine have?
The protein content in Chickpea & Date Tagine depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Chickpea & Date Tagine contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea & Date Tagine, Download Nutribit app for healthier you!
How much sugar does a Chickpea & Date Tagine have?
On average, 1 bowl (300 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea & Date Tagine.
How Much carbohydrates (carbs) is in Chickpea & Date Tagine?
The amount of carbohydrates (carbs) in Chickpea & Date Tagine depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea & Date Tagine.
How Much Fiber is in Chickpea & Date Tagine?
Chickpea & Date Tagine contains approximately 12 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea & Date Tagine for healthier you!
What vitamins and minerals are in a Chickpea & Date Tagine?
Vitamins in Chickpea & Date Tagine:
Chickpea & Date Tagine contains following minerals:
General
Does Chickpea & Date Tagine contain caffeine?
Chickpea & Date Tagine does not contain any caffeine.
Does Chickpea & Date Tagine contain alcohol?
Chickpea & Date Tagine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea & Date Tagine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea & Date Tagine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea & Date Tagine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea & Date Tagine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea & Date Tagine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea & Date Tagine for free?
Yes! Since Chickpea & Date Tagine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea & Date Tagine with water tracking feature?
Nutribit automatically calculates the water content of Chickpea & Date Tagine and adds it to your daily hydration log. Simply log Chickpea & Date Tagine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea & Date Tagine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea & Date Tagine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea & Date Tagine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea & Date Tagine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea & Date Tagine
Fiber and Zinc in Chickpea & Date Tagine improves skin health.
Fiber in Chickpea & Date Tagine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chickpea & Date Tagine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Chickpea & Date Tagine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chickpea & Date Tagine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chickpea & Date Tagine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chickpea & Date Tagine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chickpea & Date Tagine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chickpea & Date Tagine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chickpea & Date Tagine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chickpea & Date Tagine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chickpea & Date Tagine aids weight management by helping you feel full longer.
Fiber-rich carbs from Chickpea & Date Tagine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chickpea & Date Tagine enhances brain function and helps improve memory and focus.
Glucose from Chickpea & Date Tagine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chickpea & Date Tagine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chickpea & Date Tagine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chickpea & Date Tagine promotes gut health by feeding beneficial gut bacteria.
Fiber in Chickpea & Date Tagine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chickpea & Date Tagine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chickpea & Date Tagine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chickpea & Date Tagine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chickpea & Date Tagine, help regulate blood pressure and reduce hypertension risk.
Protein in Chickpea & Date Tagine supports building and repairing tissues.
Builds and repairs tissues in Chickpea & Date Tagine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea & Date Tagine supports immune function.
Supports immune function in Chickpea & Date Tagine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea & Date Tagine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea & Date Tagine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea & Date Tagine provides energy.
Provides energy in Chickpea & Date Tagine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea & Date Tagine supports muscle growth and strength.
Supports muscle growth and strength in Chickpea & Date Tagine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea & Date Tagine helps in weight management.
Helps in weight management in Chickpea & Date Tagine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea & Date Tagine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea & Date Tagine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea & Date Tagine supports bone health.
Supports bone health in Chickpea & Date Tagine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea & Date Tagine improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea & Date Tagine is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea & Date Tagine regulates blood sugar levels.
Regulates blood sugar levels in Chickpea & Date Tagine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea & Date Tagine supports digestion.
Fiber in Chickpea & Date Tagine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea & Date Tagine supports heart health.
Soluble fiber in Chickpea & Date Tagine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea & Date Tagine aids in weight management.
Fiber-rich foods in Chickpea & Date Tagine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea & Date Tagine regulates blood sugar.
Fiber in Chickpea & Date Tagine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea & Date Tagine promotes gut health.
Fiber in Chickpea & Date Tagine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea & Date Tagine lowers the risk of colon cancer.
A high-fiber diet from Chickpea & Date Tagine is linked to a reduced risk of colon cancer.
Fiber in Chickpea & Date Tagine helps lower blood pressure.
Adequate fiber in Chickpea & Date Tagine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea & Date Tagine boosts immune function.
Fiber in Chickpea & Date Tagine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea & Date Tagine reduces the risk of type 2 diabetes.
Fiber in Chickpea & Date Tagine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chickpea & Date Tagine supports bone health.
Supports Bone Health in Chickpea & Date Tagine helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chickpea & Date Tagine promotes heart health.
Promotes Heart Health in Chickpea & Date Tagine helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chickpea & Date Tagine aids muscle function.
Aids Muscle Function in Chickpea & Date Tagine helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chickpea & Date Tagine enhances nerve function.
Enhances Nerve Function in Chickpea & Date Tagine supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chickpea & Date Tagine improves sleep quality.
Improves Sleep Quality in Chickpea & Date Tagine regulates sleep patterns by supporting melatonin production.
Magnesium in Chickpea & Date Tagine supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chickpea & Date Tagine helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chickpea & Date Tagine reduces migraine frequency.
Reduces Migraine Frequency in Chickpea & Date Tagine may help reduce the frequency and severity of migraines.
Magnesium in Chickpea & Date Tagine promotes digestive health.
Promotes Digestive Health in Chickpea & Date Tagine supports bowel function and helps prevent constipation.
Magnesium in Chickpea & Date Tagine helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chickpea & Date Tagine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chickpea & Date Tagine boosts protein synthesis.
Boosts Protein Synthesis in Chickpea & Date Tagine plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Chickpea & Date Tagine boosts immune system
Boosts Immune System in Chickpea & Date Tagine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chickpea & Date Tagine promotes wound healing
Promotes Wound Healing in Chickpea & Date Tagine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chickpea & Date Tagine supports growth and development
Supports Growth and Development in Chickpea & Date Tagine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chickpea & Date Tagine enhances brain function
Enhances Brain Function in Chickpea & Date Tagine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chickpea & Date Tagine regulates hormonal balance
Regulates Hormonal Balance in Chickpea & Date Tagine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chickpea & Date Tagine supports healthy vision
Supports Healthy Vision in Chickpea & Date Tagine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chickpea & Date Tagine improves digestive health
Improves Digestive Health in Chickpea & Date Tagine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chickpea & Date Tagine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chickpea & Date Tagine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chickpea & Date Tagine reduces inflammation
Reduces Inflammation in Chickpea & Date Tagine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Chickpea & Date Tagine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.