Chickpea & Date Tagine

High Protein Vegetarian

Total Energy

400

kcal

63.37

% from carbs

9.9

% from protein

26.73

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

7.5g

Sodium, Na

80mg

3.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

64g

23.3%

Fiber

12g

42.9%

Sugars

20g

40%

Starch

30g

Protein

10g

20%

Water

60g

Glucose

6g

Sucrose

14g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

0.3UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea & Date Tagine

A typical serving 1 bowl of Chickpea & Date Tagine (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea & Date Tagine depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chickpea & Date Tagine contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea & Date Tagine depends on the ingredients exists in it. On average, 1 bowl of Chickpea & Date Tagine (about 300 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 64 grams of carbohydrates.

Chickpea & Date Tagine contains approximately 12 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Chickpea & Date Tagine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.