Kongunadu Period Kujambu
Kongunadu, Side Dish
11.52
% from protein32.92
% from carbs32.92
% from fatNutrition Facts
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Kongunadu Period Kujambu Nutrients FAQs
Nutrients
- Vitamin C:Kongunadu Period Kujambu has 15 mg of Vitamin C.
- Kongunadu Period Kujambu has 150mg of Calcium.
- Kongunadu Period Kujambu has 200mg of Sodium, Na.
- Kongunadu Period Kujambu has 350mg of Potassium, K.
- Kongunadu Period Kujambu has 3mg of Iron.
What is the calorie content of Kongunadu Period Kujambu?
A typical serving 1 bowl (250 grams) of Kongunadu Period Kujambu contains approximately 220 calories.
You can check the exact calorie content by logging Kongunadu Period Kujambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kongunadu Period Kujambu have?
The amount of fat in Kongunadu Period Kujambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kongunadu Period Kujambu contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kongunadu Period Kujambu have?
The protein content in Kongunadu Period Kujambu depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kongunadu Period Kujambu contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kongunadu Period Kujambu, Download Nutribit app for healthier you!
How much sugar does a Kongunadu Period Kujambu have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kongunadu Period Kujambu.
How Much carbohydrates (carbs) is in Kongunadu Period Kujambu?
The amount of carbohydrates (carbs) in Kongunadu Period Kujambu depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kongunadu Period Kujambu.
How Much Fiber is in Kongunadu Period Kujambu?
Kongunadu Period Kujambu contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kongunadu Period Kujambu for healthier you!
What vitamins and minerals are in a Kongunadu Period Kujambu?
Vitamins in Kongunadu Period Kujambu:
Kongunadu Period Kujambu contains following minerals:
General
Does Kongunadu Period Kujambu contain caffeine?
Kongunadu Period Kujambu does not contain any caffeine.
Does Kongunadu Period Kujambu contain alcohol?
Kongunadu Period Kujambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kongunadu Period Kujambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kongunadu Period Kujambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kongunadu Period Kujambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kongunadu Period Kujambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kongunadu Period Kujambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kongunadu Period Kujambu for free?
Yes! Since Kongunadu Period Kujambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kongunadu Period Kujambu with water tracking feature?
Nutribit automatically calculates the water content of Kongunadu Period Kujambu and adds it to your daily hydration log. Simply log Kongunadu Period Kujambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kongunadu Period Kujambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kongunadu Period Kujambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kongunadu Period Kujambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kongunadu Period Kujambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kongunadu Period Kujambu
Fiber and Zinc in Kongunadu Period Kujambu improves skin health.
Fiber in Kongunadu Period Kujambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kongunadu Period Kujambu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kongunadu Period Kujambu supports digestion.
Fiber in Kongunadu Period Kujambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kongunadu Period Kujambu supports heart health.
Soluble fiber in Kongunadu Period Kujambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kongunadu Period Kujambu aids in weight management.
Fiber-rich foods in Kongunadu Period Kujambu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kongunadu Period Kujambu regulates blood sugar.
Fiber in Kongunadu Period Kujambu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kongunadu Period Kujambu promotes gut health.
Fiber in Kongunadu Period Kujambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kongunadu Period Kujambu lowers the risk of colon cancer.
A high-fiber diet from Kongunadu Period Kujambu is linked to a reduced risk of colon cancer.
Fiber in Kongunadu Period Kujambu helps lower blood pressure.
Adequate fiber in Kongunadu Period Kujambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kongunadu Period Kujambu boosts immune function.
Fiber in Kongunadu Period Kujambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kongunadu Period Kujambu reduces the risk of type 2 diabetes.
Fiber in Kongunadu Period Kujambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kongunadu Period Kujambu supports bone health.
Calcium in Kongunadu Period Kujambu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kongunadu Period Kujambu supports muscle function.
Calcium in Kongunadu Period Kujambu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kongunadu Period Kujambu supports heart health.
Calcium in Kongunadu Period Kujambu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kongunadu Period Kujambu supports nerve transmission.
Calcium in Kongunadu Period Kujambu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kongunadu Period Kujambu supports blood clotting.
Calcium in Kongunadu Period Kujambu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kongunadu Period Kujambu supports hormonal secretion.
Calcium in Kongunadu Period Kujambu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kongunadu Period Kujambu supports weight management.
Calcium in Kongunadu Period Kujambu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kongunadu Period Kujambu supports dental health.
Calcium in Kongunadu Period Kujambu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kongunadu Period Kujambu supports blood pressure regulation.
Calcium in Kongunadu Period Kujambu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Kongunadu Period Kujambu boosts immune system
Boosts Immune System in Kongunadu Period Kujambu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kongunadu Period Kujambu promotes wound healing
Promotes Wound Healing in Kongunadu Period Kujambu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kongunadu Period Kujambu supports growth and development
Supports Growth and Development in Kongunadu Period Kujambu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kongunadu Period Kujambu enhances brain function
Enhances Brain Function in Kongunadu Period Kujambu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kongunadu Period Kujambu regulates hormonal balance
Regulates Hormonal Balance in Kongunadu Period Kujambu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kongunadu Period Kujambu supports healthy vision
Supports Healthy Vision in Kongunadu Period Kujambu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kongunadu Period Kujambu improves digestive health
Improves Digestive Health in Kongunadu Period Kujambu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kongunadu Period Kujambu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kongunadu Period Kujambu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kongunadu Period Kujambu reduces inflammation
Reduces Inflammation in Kongunadu Period Kujambu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Kongunadu Period Kujambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.