Kongunadu Period Kujambu

Kongunadu, Side Dish

Total Energy

220

kcal

32.92

% from carbs

11.52

% from protein

55.56

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

7g

14%

Water

160g

Sucrose

3g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

3UG

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

15UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kongunadu Period Kujambu

A typical serving 1 bowl of Kongunadu Period Kujambu (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kongunadu Period Kujambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kongunadu Period Kujambu contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kongunadu Period Kujambu depends on the ingredients exists in it. On average, 1 bowl of Kongunadu Period Kujambu (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Kongunadu Period Kujambu contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Kongunadu Period Kujambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.