Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)

Kongunadu, Lunch

10.2

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.2 g
6%
Trans Fats 0.1 g
Polyunsaturated 0.8 g
Monounsaturated 1.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 20 g
Protein 5 g
10%
Water 80 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C 8 mg
Biotin 2 UG
Folic acid 15 UG
Calcium 40 mg
Iron 3 mg
Magnesium 30 mg
Zinc 2 mg
Iodine 5 UG
Sucrose 1 g

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Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) Nutrients FAQs

Nutrients

What is the calorie content of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)?

A typical serving 1 Bowl (150 grams) of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contains approximately 200 calories.

You can check the exact calorie content by logging Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) have?

The amount of fat in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) have?

The protein content in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kongunadu Style Vetrilai Saadam (Betel Leaves Rice), Download Nutribit app for healthier you!

How much sugar does a Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) have?

On average, 1 Bowl (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kongunadu Style Vetrilai Saadam (Betel Leaves Rice).

How Much carbohydrates (carbs) is in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)?

The amount of carbohydrates (carbs) in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kongunadu Style Vetrilai Saadam (Betel Leaves Rice).

How Much Fiber is in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)?

Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contains approximately 3 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) for healthier you!

What vitamins and minerals are in a Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)?

Vitamins in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice):

  • Vitamin C:Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) has 8 mg of Vitamin C.

Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contains following minerals:

  • Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) has 40mg of Calcium.
  • Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) has 50mg of Sodium, Na.
  • Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) has 200mg of Potassium, K.
  • Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) has 3mg of Iron.

General

Does Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contain caffeine?

Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) does not contain any caffeine.

Does Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contain alcohol?

Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) for free?

Yes! Since Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) with water tracking feature?

Nutribit automatically calculates the water content of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) and adds it to your daily hydration log. Simply log Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) boosts immune system

Boosts Immune System in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) promotes wound healing

Promotes Wound Healing in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) supports growth and development

Supports Growth and Development in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) improves skin health

Improves Skin Health in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) enhances brain function

Enhances Brain Function in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) regulates hormonal balance

Regulates Hormonal Balance in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) supports healthy vision

Supports Healthy Vision in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) improves digestive health

Improves Digestive Health in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) reduces inflammation

Reduces Inflammation in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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