Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)

Kongunadu, Lunch

Total Energy

200

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

20g

Protein

5g

10%

Water

80g

Sucrose

1g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

30UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)

A typical serving 1 Bowl of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) depends on the ingredients exists in it. On average, 1 Bowl of Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 35 grams of carbohydrates.

Kongunadu Style Vetrilai Saadam (Betel Leaves Rice) contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.