Kongunadu Style Arisi Bedding Sudden

Lunch, Vegetarian

Total Energy

400

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

180g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kongunadu Style Arisi Bedding Sudden

A typical serving 1 Plate of Kongunadu Style Arisi Bedding Sudden (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kongunadu Style Arisi Bedding Sudden depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Kongunadu Style Arisi Bedding Sudden contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kongunadu Style Arisi Bedding Sudden depends on the ingredients exists in it. On average, 1 Plate of Kongunadu Style Arisi Bedding Sudden (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Plate (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 50 grams of carbohydrates.

Kongunadu Style Arisi Bedding Sudden contains approximately 8 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Plate Kongunadu Style Arisi Bedding Sudden

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.