Kongunadu Urulai Kurma (Curried Potato

South Indian, Lunch

5.94

% from protein

49.5

% from carbs

49.5

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 15 g

Protein 3 g
6%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 70 UG

Calcium 60 mg

Iron 4 mg

Magnesium 30 mg

Zinc 0.5 mg

Iodine 20 UG

Sucrose 2 g

Glucose 2 g

Kongunadu Urulai Kurma (Curried Potato Nutrients FAQs

Nutrients

What is the calorie content of Kongunadu Urulai Kurma (Curried Potato?

A typical serving 1 Plate (200 grams) of Kongunadu Urulai Kurma (Curried Potato contains approximately 180 calories.

You can check the exact calorie content by logging Kongunadu Urulai Kurma (Curried Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kongunadu Urulai Kurma (Curried Potato have?

The amount of fat in Kongunadu Urulai Kurma (Curried Potato depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Kongunadu Urulai Kurma (Curried Potato contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kongunadu Urulai Kurma (Curried Potato have?

The protein content in Kongunadu Urulai Kurma (Curried Potato depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Kongunadu Urulai Kurma (Curried Potato contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kongunadu Urulai Kurma (Curried Potato, Download Nutribit app for healthier you!

How much sugar does a Kongunadu Urulai Kurma (Curried Potato have?

On average, 1 Plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kongunadu Urulai Kurma (Curried Potato.

How Much carbohydrates (carbs) is in Kongunadu Urulai Kurma (Curried Potato?

The amount of carbohydrates (carbs) in Kongunadu Urulai Kurma (Curried Potato depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kongunadu Urulai Kurma (Curried Potato.

How Much Fiber is in Kongunadu Urulai Kurma (Curried Potato?

Kongunadu Urulai Kurma (Curried Potato contains approximately 4 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kongunadu Urulai Kurma (Curried Potato for healthier you!

What vitamins and minerals are in a Kongunadu Urulai Kurma (Curried Potato?

Vitamins in Kongunadu Urulai Kurma (Curried Potato:

  • Vitamin C:Kongunadu Urulai Kurma (Curried Potato has 20 mg of Vitamin C.

Kongunadu Urulai Kurma (Curried Potato contains following minerals:

  • Kongunadu Urulai Kurma (Curried Potato has 60mg of Calcium.
  • Kongunadu Urulai Kurma (Curried Potato has 200mg of Sodium, Na.
  • Kongunadu Urulai Kurma (Curried Potato has 400mg of Potassium, K.
  • Kongunadu Urulai Kurma (Curried Potato has 4mg of Iron.

General

Does Kongunadu Urulai Kurma (Curried Potato contain caffeine?

Kongunadu Urulai Kurma (Curried Potato does not contain any caffeine.

Does Kongunadu Urulai Kurma (Curried Potato contain alcohol?

Kongunadu Urulai Kurma (Curried Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kongunadu Urulai Kurma (Curried Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kongunadu Urulai Kurma (Curried Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kongunadu Urulai Kurma (Curried Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kongunadu Urulai Kurma (Curried Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kongunadu Urulai Kurma (Curried Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kongunadu Urulai Kurma (Curried Potato for free?

Yes! Since Kongunadu Urulai Kurma (Curried Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kongunadu Urulai Kurma (Curried Potato with water tracking feature?

Nutribit automatically calculates the water content of Kongunadu Urulai Kurma (Curried Potato and adds it to your daily hydration log. Simply log Kongunadu Urulai Kurma (Curried Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kongunadu Urulai Kurma (Curried Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kongunadu Urulai Kurma (Curried Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kongunadu Urulai Kurma (Curried Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kongunadu Urulai Kurma (Curried Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kongunadu Urulai Kurma (Curried Potato

How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Kongunadu Urulai Kurma (Curried Potato

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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