Kongunadu Urulai Kurma (Curried Potato

South Indian, Lunch

Total Energy

180

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

3g

6%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kongunadu Urulai Kurma (Curried Potato

A typical serving 1 Plate of Kongunadu Urulai Kurma (Curried Potato (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kongunadu Urulai Kurma (Curried Potato depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Kongunadu Urulai Kurma (Curried Potato contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kongunadu Urulai Kurma (Curried Potato depends on the ingredients exists in it. On average, 1 Plate of Kongunadu Urulai Kurma (Curried Potato (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 25 grams of carbohydrates.

Kongunadu Urulai Kurma (Curried Potato contains approximately 4 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Kongunadu Urulai Kurma (Curried Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.