High Protein Soya Idli & Dosa Batter

South Indian, South Indian Breakfast

Total Energy

210

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 250 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Polyunsaturated

1.5g


Monounsaturated

2g



Sodium, Na

150mg

6.5%


Potassium, K

300mg

6.4%


Total Carbohydrates

35g

12.7%


Fiber

6g

21.4%


Sugars

2g

4%


Starch

25g


Protein

10g

20%


Water

80g





Glucose

3g


Sucrose

1g


Lactose

1g


Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

1mg


Vitamin D (D2 + D3)

0.1UG


Vitamin E

1.5MG_ATE


Biotin

2UG


Folic acid

10UG


Iron, Fe

2mg


Calcium, Ca

60mg


Zinc, Zn

1mg


Magnesium, Mg

20mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Soya Idli & Dosa Batter

A typical serving 1 Serving of High Protein Soya Idli & Dosa Batter (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Soya Idli & Dosa Batter depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of High Protein Soya Idli & Dosa Batter contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Soya Idli & Dosa Batter depends on the ingredients exists in it. On average, 1 Serving of High Protein Soya Idli & Dosa Batter (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 35 grams of carbohydrates.

High Protein Soya Idli & Dosa Batter contains approximately 6 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving High Protein Soya Idli & Dosa Batter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.