Barnyard Millet Idli And Dosa

Indian Breakfast, Diabetic Friendly

Total Energy

200

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

30g

Protein

6g

12%

Water

50g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barnyard Millet Idli And Dosa

A typical serving 2 pieces of Barnyard Millet Idli And Dosa (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barnyard Millet Idli And Dosa depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Barnyard Millet Idli And Dosa contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barnyard Millet Idli And Dosa depends on the ingredients exists in it. On average, 2 pieces of Barnyard Millet Idli And Dosa (about 100 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 40 grams of carbohydrates.

Barnyard Millet Idli And Dosa contains approximately 6 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Barnyard Millet Idli And Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.