High Protein Soya Idli

High Protein Vegetarian

Total Energy

360

kcal

67.31

% from carbs

15.38

% from protein

17.31

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

30g

Protein

16g

32%

Water

200g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Soya Idli

A typical serving 4 Pieces of High Protein Soya Idli (240 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Soya Idli depends on the ingredients and preparation method. On average, one serving 4 Pieces (240 grams) of High Protein Soya Idli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Soya Idli depends on the ingredients exists in it. On average, 4 Pieces of High Protein Soya Idli (about 240 grams) contains approximately 16 grams of protein.

On average, 4 Pieces (about 240 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Pieces (about 240 grams) contains about 70 grams of carbohydrates.

High Protein Soya Idli contains approximately 8 grams of fiber in 4 Pieces (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 4 Pieces High Protein Soya Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.