High Protein Soya Idli
High Protein Vegetarian
15.38
% from protein67.31
% from carbs67.31
% from fatNutrition Facts
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High Protein Soya Idli Nutrients FAQs
Nutrients
- Vitamin C:High Protein Soya Idli has 20 mg of Vitamin C.
- High Protein Soya Idli has 150mg of Calcium.
- High Protein Soya Idli has 400mg of Sodium, Na.
- High Protein Soya Idli has 700mg of Potassium, K.
- High Protein Soya Idli has 6mg of Iron.
What is the calorie content of High Protein Soya Idli?
A typical serving 4 Pieces (240 grams) of High Protein Soya Idli contains approximately 360 calories.
You can check the exact calorie content by logging High Protein Soya Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Protein Soya Idli have?
The amount of fat in High Protein Soya Idli depends on the ingredients and preparation method. On average, one serving 4 Pieces (240 grams) of High Protein Soya Idli contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Protein Soya Idli have?
The protein content in High Protein Soya Idli depends on the ingredients exists in it. On average, 4 Pieces (240 grams) of High Protein Soya Idli contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from High Protein Soya Idli, Download Nutribit app for healthier you!
How much sugar does a High Protein Soya Idli have?
On average, 4 Pieces (240 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Soya Idli.
How Much carbohydrates (carbs) is in High Protein Soya Idli?
The amount of carbohydrates (carbs) in High Protein Soya Idli depends on its serving size and preparation. On average, 4 Pieces (240 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Protein Soya Idli.
How Much Fiber is in High Protein Soya Idli?
High Protein Soya Idli contains approximately 8 grams of fiber in 4 Pieces (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Soya Idli for healthier you!
What vitamins and minerals are in a High Protein Soya Idli?
Vitamins in High Protein Soya Idli:
High Protein Soya Idli contains following minerals:
General
Does High Protein Soya Idli contain caffeine?
High Protein Soya Idli does not contain any caffeine.
Does High Protein Soya Idli contain alcohol?
High Protein Soya Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Protein Soya Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Soya Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Protein Soya Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Protein Soya Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Soya Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Protein Soya Idli for free?
Yes! Since High Protein Soya Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Protein Soya Idli with water tracking feature?
Nutribit automatically calculates the water content of High Protein Soya Idli and adds it to your daily hydration log. Simply log High Protein Soya Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Protein Soya Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Protein Soya Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Protein Soya Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Protein Soya Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Protein Soya Idli
Fiber and Zinc in High Protein Soya Idli improves skin health.
Fiber in High Protein Soya Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in High Protein Soya Idli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in High Protein Soya Idli supports bone health.
Magnesium in High Protein Soya Idli helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in High Protein Soya Idli helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in High Protein Soya Idli aids muscle function.
Magnesium in High Protein Soya Idli helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in High Protein Soya Idli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in High Protein Soya Idli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from High Protein Soya Idli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in High Protein Soya Idli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like High Protein Soya Idli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in High Protein Soya Idli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in High Protein Soya Idli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in High Protein Soya Idli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from High Protein Soya Idli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in High Protein Soya Idli aids weight management by helping you feel full longer.
Fiber-rich carbs from High Protein Soya Idli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in High Protein Soya Idli enhances brain function and helps improve memory and focus.
Glucose from High Protein Soya Idli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in High Protein Soya Idli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from High Protein Soya Idli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in High Protein Soya Idli promotes gut health by feeding beneficial gut bacteria.
Fiber in High Protein Soya Idli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in High Protein Soya Idli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from High Protein Soya Idli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in High Protein Soya Idli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in High Protein Soya Idli, help regulate blood pressure and reduce hypertension risk.
Protein in High Protein Soya Idli supports building and repairing tissues.
Builds and repairs tissues in High Protein Soya Idli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Protein Soya Idli supports immune function.
Supports immune function in High Protein Soya Idli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Protein Soya Idli helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Protein Soya Idli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Protein Soya Idli provides energy.
Provides energy in High Protein Soya Idli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Protein Soya Idli supports muscle growth and strength.
Supports muscle growth and strength in High Protein Soya Idli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Protein Soya Idli helps in weight management.
Helps in weight management in High Protein Soya Idli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Protein Soya Idli aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Protein Soya Idli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Protein Soya Idli supports bone health.
Supports bone health in High Protein Soya Idli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Protein Soya Idli improves skin, hair, and nails.
Improves skin, hair, and nails in High Protein Soya Idli is essential for the health and growth of hair, skin, and nails.
Protein in High Protein Soya Idli regulates blood sugar levels.
Regulates blood sugar levels in High Protein Soya Idli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Protein Soya Idli supports digestion.
Fiber in High Protein Soya Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Protein Soya Idli supports heart health.
Soluble fiber in High Protein Soya Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Protein Soya Idli aids in weight management.
Fiber-rich foods in High Protein Soya Idli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Protein Soya Idli regulates blood sugar.
Fiber in High Protein Soya Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Protein Soya Idli promotes gut health.
Fiber in High Protein Soya Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Protein Soya Idli lowers the risk of colon cancer.
A high-fiber diet from High Protein Soya Idli is linked to a reduced risk of colon cancer.
Fiber in High Protein Soya Idli helps lower blood pressure.
Adequate fiber in High Protein Soya Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Protein Soya Idli boosts immune function.
Fiber in High Protein Soya Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Protein Soya Idli reduces the risk of type 2 diabetes.
Fiber in High Protein Soya Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in High Protein Soya Idli supports bone health.
Calcium in High Protein Soya Idli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in High Protein Soya Idli supports muscle function.
Calcium in High Protein Soya Idli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in High Protein Soya Idli supports heart health.
Calcium in High Protein Soya Idli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in High Protein Soya Idli supports nerve transmission.
Calcium in High Protein Soya Idli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in High Protein Soya Idli supports blood clotting.
Calcium in High Protein Soya Idli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in High Protein Soya Idli supports hormonal secretion.
Calcium in High Protein Soya Idli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in High Protein Soya Idli supports weight management.
Calcium in High Protein Soya Idli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in High Protein Soya Idli supports dental health.
Calcium in High Protein Soya Idli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in High Protein Soya Idli supports blood pressure regulation.
Calcium in High Protein Soya Idli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in High Protein Soya Idli promotes heart health.
Promotes Heart Health in High Protein Soya Idli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in High Protein Soya Idli enhances nerve function.
Enhances Nerve Function in High Protein Soya Idli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in High Protein Soya Idli improves sleep quality.
Improves Sleep Quality in High Protein Soya Idli regulates sleep patterns by supporting melatonin production.
Magnesium in High Protein Soya Idli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in High Protein Soya Idli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in High Protein Soya Idli reduces migraine frequency.
Reduces Migraine Frequency in High Protein Soya Idli may help reduce the frequency and severity of migraines.
Magnesium in High Protein Soya Idli promotes digestive health.
Promotes Digestive Health in High Protein Soya Idli supports bowel function and helps prevent constipation.
Magnesium in High Protein Soya Idli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in High Protein Soya Idli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in High Protein Soya Idli boosts protein synthesis.
Boosts Protein Synthesis in High Protein Soya Idli plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in High Protein Soya Idli supports fluid balance.
Maintains Fluid Balance in High Protein Soya Idli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in High Protein Soya Idli supports nerve function.
Supports Nerve Function in High Protein Soya Idli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in High Protein Soya Idli helps regulate blood pressure.
Regulates Blood Pressure in High Protein Soya Idli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in High Protein Soya Idli aids nutrient absorption.
Improves Nutrient Absorption in High Protein Soya Idli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in High Protein Soya Idli helps balance pH levels.
Balances pH Levels in High Protein Soya Idli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in High Protein Soya Idli boosts immune system
Boosts Immune System in High Protein Soya Idli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in High Protein Soya Idli promotes wound healing
Promotes Wound Healing in High Protein Soya Idli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in High Protein Soya Idli supports growth and development
Supports Growth and Development in High Protein Soya Idli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in High Protein Soya Idli enhances brain function
Enhances Brain Function in High Protein Soya Idli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in High Protein Soya Idli regulates hormonal balance
Regulates Hormonal Balance in High Protein Soya Idli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in High Protein Soya Idli supports healthy vision
Supports Healthy Vision in High Protein Soya Idli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in High Protein Soya Idli improves digestive health
Improves Digestive Health in High Protein Soya Idli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in High Protein Soya Idli maintains healthy reproductive function
Maintains Healthy Reproductive Function in High Protein Soya Idli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in High Protein Soya Idli reduces inflammation
Reduces Inflammation in High Protein Soya Idli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 4 Pieces High Protein Soya Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.