High Protein Soya Dosa
South Indian, South Indian Breakfast
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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High Protein Soya Dosa Nutrients FAQs
Nutrients
- Vitamin C:High Protein Soya Dosa has 10 mg of Vitamin C.
- High Protein Soya Dosa has 50mg of Calcium.
- High Protein Soya Dosa has 250mg of Sodium, Na.
- High Protein Soya Dosa has 400mg of Potassium, K.
- High Protein Soya Dosa has 1mg of Iron.
What is the calorie content of High Protein Soya Dosa?
A typical serving 2 pieces (150 grams) of High Protein Soya Dosa contains approximately 200 calories.
You can check the exact calorie content by logging High Protein Soya Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Protein Soya Dosa have?
The amount of fat in High Protein Soya Dosa depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of High Protein Soya Dosa contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Protein Soya Dosa have?
The protein content in High Protein Soya Dosa depends on the ingredients exists in it. On average, 2 pieces (150 grams) of High Protein Soya Dosa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from High Protein Soya Dosa, Download Nutribit app for healthier you!
How much sugar does a High Protein Soya Dosa have?
On average, 2 pieces (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Soya Dosa.
How Much carbohydrates (carbs) is in High Protein Soya Dosa?
The amount of carbohydrates (carbs) in High Protein Soya Dosa depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Protein Soya Dosa.
How Much Fiber is in High Protein Soya Dosa?
High Protein Soya Dosa contains approximately 5 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Soya Dosa for healthier you!
What vitamins and minerals are in a High Protein Soya Dosa?
Vitamins in High Protein Soya Dosa:
High Protein Soya Dosa contains following minerals:
General
Does High Protein Soya Dosa contain caffeine?
High Protein Soya Dosa does not contain any caffeine.
Does High Protein Soya Dosa contain alcohol?
High Protein Soya Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Protein Soya Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Soya Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Protein Soya Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Protein Soya Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Soya Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Protein Soya Dosa for free?
Yes! Since High Protein Soya Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Protein Soya Dosa with water tracking feature?
Nutribit automatically calculates the water content of High Protein Soya Dosa and adds it to your daily hydration log. Simply log High Protein Soya Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Protein Soya Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Protein Soya Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Protein Soya Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Protein Soya Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Protein Soya Dosa
Protein in High Protein Soya Dosa supports building and repairing tissues.
Builds and repairs tissues in High Protein Soya Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Protein Soya Dosa supports immune function.
Supports immune function in High Protein Soya Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Protein Soya Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Protein Soya Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Protein Soya Dosa provides energy.
Provides energy in High Protein Soya Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Protein Soya Dosa supports muscle growth and strength.
Supports muscle growth and strength in High Protein Soya Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Protein Soya Dosa helps in weight management.
Helps in weight management in High Protein Soya Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Protein Soya Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Protein Soya Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Protein Soya Dosa supports bone health.
Supports bone health in High Protein Soya Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Protein Soya Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in High Protein Soya Dosa is essential for the health and growth of hair, skin, and nails.
Protein in High Protein Soya Dosa regulates blood sugar levels.
Regulates blood sugar levels in High Protein Soya Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Protein Soya Dosa supports digestion.
Fiber in High Protein Soya Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Protein Soya Dosa supports heart health.
Soluble fiber in High Protein Soya Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Protein Soya Dosa aids in weight management.
Fiber-rich foods in High Protein Soya Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Protein Soya Dosa regulates blood sugar.
Fiber in High Protein Soya Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Protein Soya Dosa promotes gut health.
Fiber in High Protein Soya Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Protein Soya Dosa lowers the risk of colon cancer.
A high-fiber diet from High Protein Soya Dosa is linked to a reduced risk of colon cancer.
Fiber in High Protein Soya Dosa improves skin health.
Fiber in High Protein Soya Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Protein Soya Dosa helps lower blood pressure.
Adequate fiber in High Protein Soya Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Protein Soya Dosa boosts immune function.
Fiber in High Protein Soya Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Protein Soya Dosa reduces the risk of type 2 diabetes.
Fiber in High Protein Soya Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 pieces High Protein Soya Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.