Utthatthi Payasa

Coastal Karnataka, Dessert

Total Energy

210

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

25g

50%

Starch

4g

Protein

4g

8%

Water

170g

Sucrose

1g

Glucose

24g

Calcium, Ca

80mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

5UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Utthatthi Payasa

A typical serving 1 cup of Utthatthi Payasa (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Utthatthi Payasa depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Utthatthi Payasa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Utthatthi Payasa depends on the ingredients exists in it. On average, 1 cup of Utthatthi Payasa (about 240 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 35 grams of carbohydrates.

Utthatthi Payasa contains approximately 4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Utthatthi Payasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.