Avarekalu Payasa - Broad Beans Payasa

Karnataka, Dessert

Total Energy

200

kcal

61.95

% from carbs

14.16

% from protein

23.89

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

8g

16%

Water

80g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

1.8mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avarekalu Payasa - Broad Beans Payasa

A typical serving 1 serving of Avarekalu Payasa - Broad Beans Payasa (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avarekalu Payasa - Broad Beans Payasa depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Avarekalu Payasa - Broad Beans Payasa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avarekalu Payasa - Broad Beans Payasa depends on the ingredients exists in it. On average, 1 serving of Avarekalu Payasa - Broad Beans Payasa (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Avarekalu Payasa - Broad Beans Payasa contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Avarekalu Payasa - Broad Beans Payasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.