Gasagase Payasa - Poppy seed Payasam

Karnataka, Dessert

Total Energy

400

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

10mg

3.3%

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

30g

60%

Starch

10g

Protein

6g

12%

Water

140g

Sucrose

15g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gasagase Payasa - Poppy seed Payasam

A typical serving 1 cup of Gasagase Payasa - Poppy seed Payasam (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gasagase Payasa - Poppy seed Payasam depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gasagase Payasa - Poppy seed Payasam contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gasagase Payasa - Poppy seed Payasam depends on the ingredients exists in it. On average, 1 cup of Gasagase Payasa - Poppy seed Payasam (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 50 grams of carbohydrates.

Gasagase Payasa - Poppy seed Payasam contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Gasagase Payasa - Poppy seed Payasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.