Jackfruit Moong Dal Payasa
Coastal Karnataka, Dessert
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Jackfruit Moong Dal Payasa Nutrients FAQs
Nutrients
- Vitamin C:Jackfruit Moong Dal Payasa has 15 mg of Vitamin C.
- Jackfruit Moong Dal Payasa has 80mg of Calcium.
- Jackfruit Moong Dal Payasa has 20mg of Sodium, Na.
- Jackfruit Moong Dal Payasa has 500mg of Potassium, K.
- Jackfruit Moong Dal Payasa has 4mg of Iron.
What is the calorie content of Jackfruit Moong Dal Payasa?
A typical serving 1 bowl (200 grams) of Jackfruit Moong Dal Payasa contains approximately 250 calories.
You can check the exact calorie content by logging Jackfruit Moong Dal Payasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jackfruit Moong Dal Payasa have?
The amount of fat in Jackfruit Moong Dal Payasa depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Jackfruit Moong Dal Payasa contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jackfruit Moong Dal Payasa have?
The protein content in Jackfruit Moong Dal Payasa depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Jackfruit Moong Dal Payasa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Jackfruit Moong Dal Payasa, Download Nutribit app for healthier you!
How much sugar does a Jackfruit Moong Dal Payasa have?
On average, 1 bowl (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jackfruit Moong Dal Payasa.
How Much carbohydrates (carbs) is in Jackfruit Moong Dal Payasa?
The amount of carbohydrates (carbs) in Jackfruit Moong Dal Payasa depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jackfruit Moong Dal Payasa.
How Much Fiber is in Jackfruit Moong Dal Payasa?
Jackfruit Moong Dal Payasa contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jackfruit Moong Dal Payasa for healthier you!
What vitamins and minerals are in a Jackfruit Moong Dal Payasa?
Vitamins in Jackfruit Moong Dal Payasa:
Jackfruit Moong Dal Payasa contains following minerals:
General
Does Jackfruit Moong Dal Payasa contain caffeine?
Jackfruit Moong Dal Payasa does not contain any caffeine.
Does Jackfruit Moong Dal Payasa contain alcohol?
Jackfruit Moong Dal Payasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jackfruit Moong Dal Payasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jackfruit Moong Dal Payasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jackfruit Moong Dal Payasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jackfruit Moong Dal Payasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jackfruit Moong Dal Payasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jackfruit Moong Dal Payasa for free?
Yes! Since Jackfruit Moong Dal Payasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jackfruit Moong Dal Payasa with water tracking feature?
Nutribit automatically calculates the water content of Jackfruit Moong Dal Payasa and adds it to your daily hydration log. Simply log Jackfruit Moong Dal Payasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jackfruit Moong Dal Payasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jackfruit Moong Dal Payasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jackfruit Moong Dal Payasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jackfruit Moong Dal Payasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jackfruit Moong Dal Payasa
Fiber and Zinc in Jackfruit Moong Dal Payasa improves skin health.
Fiber in Jackfruit Moong Dal Payasa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Jackfruit Moong Dal Payasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Jackfruit Moong Dal Payasa supports building and repairing tissues.
Builds and repairs tissues in Jackfruit Moong Dal Payasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jackfruit Moong Dal Payasa supports immune function.
Supports immune function in Jackfruit Moong Dal Payasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jackfruit Moong Dal Payasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jackfruit Moong Dal Payasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jackfruit Moong Dal Payasa provides energy.
Provides energy in Jackfruit Moong Dal Payasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jackfruit Moong Dal Payasa supports muscle growth and strength.
Supports muscle growth and strength in Jackfruit Moong Dal Payasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jackfruit Moong Dal Payasa helps in weight management.
Helps in weight management in Jackfruit Moong Dal Payasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jackfruit Moong Dal Payasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jackfruit Moong Dal Payasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jackfruit Moong Dal Payasa supports bone health.
Supports bone health in Jackfruit Moong Dal Payasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jackfruit Moong Dal Payasa improves skin, hair, and nails.
Improves skin, hair, and nails in Jackfruit Moong Dal Payasa is essential for the health and growth of hair, skin, and nails.
Protein in Jackfruit Moong Dal Payasa regulates blood sugar levels.
Regulates blood sugar levels in Jackfruit Moong Dal Payasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jackfruit Moong Dal Payasa supports digestion.
Fiber in Jackfruit Moong Dal Payasa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jackfruit Moong Dal Payasa supports heart health.
Soluble fiber in Jackfruit Moong Dal Payasa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jackfruit Moong Dal Payasa aids in weight management.
Fiber-rich foods in Jackfruit Moong Dal Payasa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jackfruit Moong Dal Payasa regulates blood sugar.
Fiber in Jackfruit Moong Dal Payasa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jackfruit Moong Dal Payasa promotes gut health.
Fiber in Jackfruit Moong Dal Payasa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jackfruit Moong Dal Payasa lowers the risk of colon cancer.
A high-fiber diet from Jackfruit Moong Dal Payasa is linked to a reduced risk of colon cancer.
Fiber in Jackfruit Moong Dal Payasa helps lower blood pressure.
Adequate fiber in Jackfruit Moong Dal Payasa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jackfruit Moong Dal Payasa boosts immune function.
Fiber in Jackfruit Moong Dal Payasa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jackfruit Moong Dal Payasa reduces the risk of type 2 diabetes.
Fiber in Jackfruit Moong Dal Payasa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Jackfruit Moong Dal Payasa boosts immune system
Boosts Immune System in Jackfruit Moong Dal Payasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jackfruit Moong Dal Payasa promotes wound healing
Promotes Wound Healing in Jackfruit Moong Dal Payasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jackfruit Moong Dal Payasa supports growth and development
Supports Growth and Development in Jackfruit Moong Dal Payasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jackfruit Moong Dal Payasa enhances brain function
Enhances Brain Function in Jackfruit Moong Dal Payasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jackfruit Moong Dal Payasa regulates hormonal balance
Regulates Hormonal Balance in Jackfruit Moong Dal Payasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jackfruit Moong Dal Payasa supports healthy vision
Supports Healthy Vision in Jackfruit Moong Dal Payasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jackfruit Moong Dal Payasa improves digestive health
Improves Digestive Health in Jackfruit Moong Dal Payasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jackfruit Moong Dal Payasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jackfruit Moong Dal Payasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jackfruit Moong Dal Payasa reduces inflammation
Reduces Inflammation in Jackfruit Moong Dal Payasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Jackfruit Moong Dal Payasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.