Jackfruit Moong Dal Payasa

Coastal Karnataka, Dessert

Total Energy

250

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

8g

Protein

8g

16%

Water

140g

Sucrose

7g

Glucose

5g

Lactose

1g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jackfruit Moong Dal Payasa

A typical serving 1 bowl of Jackfruit Moong Dal Payasa (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jackfruit Moong Dal Payasa depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Jackfruit Moong Dal Payasa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jackfruit Moong Dal Payasa depends on the ingredients exists in it. On average, 1 bowl of Jackfruit Moong Dal Payasa (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Jackfruit Moong Dal Payasa contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Jackfruit Moong Dal Payasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.