Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce

Dinner, Vegetarian

Total Energy

210

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

6g

12%

Water

60g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

4UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce

A typical serving 5 Balls of Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce depends on the ingredients and preparation method. On average, one serving 5 Balls (150 grams) of Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce depends on the ingredients exists in it. On average, 5 Balls of Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce (about 150 grams) contains approximately 6 grams of protein.

On average, 5 Balls (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Balls (about 150 grams) contains about 30 grams of carbohydrates.

Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce contains approximately 4 grams of fiber in 5 Balls (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 5 Balls Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.